175: Everything You Need to Know About Lymphatic Drainage

In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with disordered eating and exercise; how she learned to feel good in a healthy way; how she deals with stress and anxiety; her best bloating tips and how to shift from rigidity to intuitiveness. Then we talk about our take on wellness trends like intermittent fasting, celery juice, food combining, colonics and enemas. We close the episode talking about beauty, botox and filler.    www.Talkspace.com with code BLONDE for $100 off your first month www.Sakara.com/BLONDEFILES for 20% off your first order www.Headspace.com/BLONDE for a free one-month trial  and access to the full library www.Foriawellness.com/BLONDE for 20% off your first order   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Elo 202153min

In this episode I’m taking to Catt Sadler, three time Emmy award winning journalist, producer, host of hit podcast It Sure Is a Beautiful Day and Instagram series A Drink with Cat, and founder of The Catt Walk, about her fascinating career, aging in Hollywood and wellness. We discuss how she has navigated the pressures of the entertainment industry; why she left E! And how she has learned to walk through fear throughout her career; how she deals with imposter syndrome; crazy celebrity stories; leaving a relationship that isn’t right; her wellness fundamentals; her perspective on aging; beauty tips and tricks and so much more!   www.DrinkLMNT.com/BlondeFiles for your free LMNT sample pack, you just cover the cost of shipping. www.Fxchocolate.com with code BLONDEFILES for 20% off your first order. www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping. www.Get-Base.com/blondefiles for 20% off your first month of membership.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Elo 202157min

In this episode I’m talking about my recent procedures I did with Dr. Mascaró, as well as discussing my trip to Greece and taking random questions from Instagram like what influencer drama I can share; how I deal with eating and exercise during and post traveling; how I resist alcohol on vacation; my go-to’s to deal with anxiety; my best bloating tips; why I decided to be open about beauty procedures, and more!   www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off you first subscription plus free shipping. www.Talkspace.com with code BLONDE for $100 off your first month www.Fxchocolate.com with code BLONDEFILES at checkout for 20% off your first order www.DrinkLMNT.com/BlondeFiles to claim your free sample pack. You only cover the cost of shipping   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Heinä 202146min

In this episode I’m talking to Dr. William Rahal, a board certified plastic surgeon in Beverly Hills who specializes in breast augmentation, 360 lipo, and BBL. We discuss what these procedures are and how common they have become; how social media is affecting the popularity of body procedures; the prevalence of lipo and BBL among public figures; why celebrities lie and mislead the public regarding the work they’ve had done; how we can both love ourselves and get enhancements; what can go wrong with an inexperienced or unethical provider; the best treatments for cellulite and skin tightening, and so much more.    www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping www.get-base.com/blondefiles for 20% off your first month of membership www.blublox.com/BLONDE for 15% off your order plus free shipping www.sakara.com/BLONDEFILES for 20% off your first order   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Heinä 202158min

In this episode I’m talking to cookbook author, content creator and podcaster Liz Moody about social and culture issues that we face today. We discuss how Liz left NYC during the pandemic and adopted a “nomad life” with her husband; how to move through fear and the scary stories we tell ourselves; how to incorporate daily micro-moments to counteract stress; today’s beauty standards and how Liz found peace with her body; how to reconcile loving ourselves and also changing parts of ourselves and how to navigate a beauty obsessed world. We also go in depth and explore why attractiveness is so lauded, the challenges of aging in this climate and finally our conflicted feelings about having children.   www.DrinkLMNT.com/BlondeFiles to claim your free LMNT Sample Pack, you only cover the cost of shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription, plus Free shipping. www.Dipseastories.com/BLONDE for your extended 30 day free trial. www.PublicGoods.com/BLONDEFILES for $15 off your first order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Heinä 20211h

In this episode I’m talking to Lola Priego, founder of Base, about merging healthcare with tech and how it can help us live optimally. We discuss her background as an engineer at Amazon, Facebook and Instagram and how she drew from this experience to develop an app that is used to help improve health. We also discuss common lifestyle areas that we struggle with such as stress, sleep, low sex drive, low energy and nutrition and how through at-home testing, Base helps us understand our deficiencies so that we can improve them. 20% off first month with Base code: BLONDEFILES url: get-base.com/blondefiles Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Heinä 202136min

In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA—about the gut, the gut-brain connection and how they influence each other. We discuss why the gut-brain connection is so important; how emotions and stress affect the gut; anxiety and the gut; the truth about SIBO; how food fear contributes to digestive issues; multidisciplinary treatments for IBS; why digestive issues are so prevalent right now; what to eat for a healthy gut and so much more.   www.headspace.com/BLONDE  for a free one-month trial www.blublox.com/BLONDE  for 15% off and free shipping worldwide www.ritual.com/BLONDE  for 10% off during your first 3 months www.Fxchocolate.com  with code BLONDEFILES for 20% off your first order   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Heinä 202152min

In this episode I’m talking to Siff Haider and Nish Samantray, founders of Arrae, about their trajectory from blogging and working in tech, respectively, to developing a wildly successful wellness brand. In this episode we discuss how Siff’s own health issues and quest for effective natural treatments led her and Nish to found Arrae; how they developed a natural product that actually works; their unique strategy to bring their product to market; how and why their product stands our from others in its category; mistakes they’ve learned from; the pros and cons of working with a significant other and so much more!   www.Sakara.com/BLONDEFILES for 20% off your first order www.GoMacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.Dipseastories.com/BLONDE for your free 30 day trial   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Kesä 202144min