175: Everything You Need to Know About Lymphatic Drainage

175: Everything You Need to Know About Lymphatic Drainage

In this episode, I'm talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives the rundown on your lymphatic system and why it's crucial for overall health; the difference between water weight & fat, plus lifestyle tips on maintaining a healthy system. She also breaks down lymphatic drainage massage; the benefits, why and when it works, and how to get the benefits at home. Plus so many more health tips!

Sponsors:

Theouai.com code BLONDE for 15% off

Justthrivehealth.com code BLONDE for 15% off

Keanhealth.com code BLONDE for 20% off

Clearstemskincare.com code BLONDE for 20% off

Produced by Dear Media.

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120: Body Love, Beauty Standards and Whether to Have Kids w Liz Moody

120: Body Love, Beauty Standards and Whether to Have Kids w Liz Moody

In this episode I’m talking to cookbook author, content creator and podcaster Liz Moody about social and culture issues that we face today. We discuss how Liz left NYC during the pandemic and adopted ...

14 Heinä 20211h

119: How to Better Understand and Optimize Our Health with Base Founder Lola Priego

119: How to Better Understand and Optimize Our Health with Base Founder Lola Priego

In this episode I’m talking to Lola Priego, founder of Base, about merging healthcare with tech and how it can help us live optimally. We discuss her background as an engineer at Amazon, Facebook and ...

12 Heinä 202136min

118: The Gut-Brain Connection with Dr. Emeran Mayer

118: The Gut-Brain Connection with Dr. Emeran Mayer

In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the ...

7 Heinä 202152min

117: Beating Bloating and Anxiety with Arrae Co-Founders Siffat Haider and Nish Samantray

117: Beating Bloating and Anxiety with Arrae Co-Founders Siffat Haider and Nish Samantray

In this episode I’m talking to Siff Haider and Nish Samantray, founders of Arrae, about their trajectory from blogging and working in tech, respectively, to developing a wildly successful wellness bra...

30 Kesä 202144min

116: Beauty Tips, Brand Building & Life with Marianna Hewitt

116: Beauty Tips, Brand Building & Life with Marianna Hewitt

In this episode I’m talking to influencer and co-founder of Summer Fridays, Marianna Hewitt, about life as a content creator and beauty brand builder. Even if you’re not in the industry, Marianna has ...

23 Kesä 20211h 1min

115: How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff

115: How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff

In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (...

16 Kesä 20211h 2min

114: All Things Plastic Surgery + Other Cosmetic Enhancements with Dr. Miguel Mascaró

114: All Things Plastic Surgery + Other Cosmetic Enhancements with Dr. Miguel Mascaró

In this episode I’m talking to my friend & plastic surgeon Dr. Miguel Mascaró about all things cosmetic procedures. Dr. Mascaró is A fellowship trained and Board Certified Facial Plastic & Reconstruct...

9 Kesä 20211h 14min

113: What It's REALLY Like to be a Model + How to Find Peace with our Bodies

113: What It's REALLY Like to be a Model + How to Find Peace with our Bodies

In this episode I’m talking to Emily Didonato - model, influencer and co-founder of skincare line Covey - about body image, the extreme measures taken in the modeling industry to look a certain way, h...

2 Kesä 202152min

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