73: Heather McDonald - Getting the Juicy Scoop
In this episode I talk to comedian, author and podcast host Heather McDonald. She dishes how she went from Chelsea Lately to hosting her mega-hit show Juicy Scoop; all things housewives and reality tv...
2 Syys 202055min
72: Emily Fitz Randolph - Transcendental Meditation and Its Effects on Mind, Body, Anxiety and Aging
In this episode I talk to Emily Fitz Randolph, certified Transcendental Meditation teacher and Co-Director of the Santa Monica TM center. We discuss the power of Transcendental Meditation; the physiol...
26 Elo 202051min
71: Dr. Spencer Nadolsky - Myth Busting Diet Trends (Keto, IF, Food Combining & More!)
In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight m...
19 Elo 20201h
70: How I Radically Transformed My Approach to Wellness & Found True Peace + Listener Q&A
In this episode I reflect on what practices radically transformed my life when it comes to everything from sobriety to happiness, inner peace, body image and my approach to health and wellness. I also...
12 Elo 202042min
69: Dr. Ellen Vora - A Functional Medicine Approach to Mental Health + How Our Nutrition Affects Our Minds
In this episode I talk to Dr. Ellen Vora, a holistic psychiatrist who uses a functional medicine approach to mental health and whole-being wellness. We discuss how her approach differs from traditiona...
5 Elo 202049min
68: Alisa Vitti - Understanding Our Cycles + How to Optimize Our Hormones to Thrive
In this episode I talk to Alisa Vitti, functional nutritionist, women’s hormone expert, author and founder of women's tech platform Flo Living. She breaks down the different phases of our cycles; what...
29 Heinä 20201h 2min
67: Jason Wahler - Battling Addiction In The Public Eye & Realities of Reality TV
In this episode I talk to Jason Wahler of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings) about his very public battle with addiction, recovery and the reality...
22 Heinä 202054min
66: Melinda Farina aka The Beauty Broker Part 2: Q+A
This is part 2 of my episode with Melinda Farina aka The Beauty Broker. Today, she answers listener questions about everything from specific skincare products to combat signs of aging; top procedures ...
17 Heinä 202030min
