185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith

185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith

In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system.

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Produced by Dear Media.

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Jaksot(466)

469: The Truth About Building Glutes, Getting Lean & Why you Feel Puffy from Workouts

469: The Truth About Building Glutes, Getting Lean & Why you Feel Puffy from Workouts

Dr. Jenna Lagana is a doctor of Chiropractic and performance coach who specializes in helping women build strength, improve body composition, and train in a way that’s sustainable for long-term health...

15 Heinä 1h 9min

468: The New Rules of Aging Well: Botox, Filler & Looking Better for Longer with Dr. Doris Day

468: The New Rules of Aging Well: Botox, Filler & Looking Better for Longer with Dr. Doris Day

Dr. Doris Day is a board-certified dermatologist, clinical professor of dermatology at NYU Langone Medical Center, and one of the country’s leading experts on cosmetic dermatology and healthy aging. W...

13 Heinä 49min

467: The Skincare Step You’re Skipping (That Changes Everything) + Best Tips for Redness, Acne & Barrier Repair with May Lindstrom

467: The Skincare Step You’re Skipping (That Changes Everything) + Best Tips for Redness, Acne & Barrier Repair with May Lindstrom

May Lindstrom is an esthetician, formulator, and founder of the cult-favorite luxury skincare brand May Lindstrom Skin. After overcoming severe eczema and building one of the world’s most beloved natu...

8 Heinä 1h 5min

466: What I’m Spending Money On (And What I’ll Never Buy Again): Beauty Treatments, Fashion + More

466: What I’m Spending Money On (And What I’ll Never Buy Again): Beauty Treatments, Fashion + More

I’m back with a solo episode answering some of the questions you’ve been asking most lately. We’re covering everything from how I structure my workdays, what creator life actually looks like behind th...

1 Heinä 58min

465: Alyssa Lynch’s Hot Takes: Relationships, Wellness Trends & The Beauty Treatments Actually Worth Your Money

465: Alyssa Lynch’s Hot Takes: Relationships, Wellness Trends & The Beauty Treatments Actually Worth Your Money

Alyssa Lynch is a content creator, entrepreneur, and wellness advocate known for her candid conversations around personal growth, relationships, mental health, and living authentically.In this episode...

24 Kesä 1h 13min

464: How to Have Great Skin for Life: Celebrity Facialist Mimi Luzon on Barrier Repair, Sun Damage, Melasma & Skincare For Each Decade

464: How to Have Great Skin for Life: Celebrity Facialist Mimi Luzon on Barrier Repair, Sun Damage, Melasma & Skincare For Each Decade

Mimi Luzon is a world-renowned celebrity facialist and skincare expert who has spent more than four decades treating some of the most recognizable faces in the world, from Victoria’s Secret models to ...

22 Kesä 49min

463: How Molly Sims Stays Hot at 53: The Beauty Treatments and Protocols She Swears By to Stay Sports Illustrated Ready

463: How Molly Sims Stays Hot at 53: The Beauty Treatments and Protocols She Swears By to Stay Sports Illustrated Ready

Molly Sims is a model, actress, producer, founder of YiSE Beauty, and host of the Lipstick on the Rim podcast. After decades in the beauty and fashion industry, she’s amassed an incredible wealth of k...

17 Kesä 1h 2min

462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz

462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a be...

10 Kesä 1h 1min

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