215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera
Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoan...
7 Joulu 20221h 1min
214: Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health
Rachel Blank is the founder and CEO of Allara, a digital health platform designed to help women treat and manage PCOS and other chronic health conditions. In this episode we discuss how Rachel’s own f...
5 Joulu 202241min
213: How to Build Your Rich Life with Ramit Sethi
Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work...
30 Marras 202259min
212: Creating the Life You Desire Through Transformational Thinking with Suzy Batiz
In this episode, I'm speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy's inspiring story and healing journey through trauma, her path to...
28 Marras 202253min
211: How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai
Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health...
23 Marras 20221h 13min
210: Weird Hollywood Wellness Trends with Pop Apologists
In this episode, I'm talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We chat about the Kardashians and their drastic weight l...
16 Marras 20221h 3min
209: Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health
In this episode I'm talking with Jessica Sepel, founder of JS Health, 3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating to living a w...
14 Marras 202254min
208: Solo: Wellness Routine, Q&A and Healthy Habits
In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravin...
9 Marras 202255min
