190: Life Hacks for Balancing Your Glucose with The Glucose Goddess

190: Life Hacks for Balancing Your Glucose with The Glucose Goddess

In this episode, I'm talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies - both short and long term - when we have continuous glucose spikes, and life hacks for balancing glucose. Using her scientific background, she breaks down simple changes we can all make to reduce our blood sugar spikes without restricting foods, including her veggie first and dressed up carbs philosophies and the use of vinegar before meals. We also talked about cravings, PCOS treatment, anti-aging, and acne triggers.

You can find Jesse's bestselling book Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar HERE for more great tips and helpful information.

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Get a free LMNT Sample Pack for the cost of $5 shipping at DrinkLMNT.com/BLONDEFILES.

Treat yourself and your hair by searching “Conair SmoothWrap” on Amazon.com to try the new drying experience with SmoothWrap today!

Produced by Dear Media.

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132: Celebrity Glow Ups & Shrinking BBL's with Dana Omari of @IGFamousByDana

132: Celebrity Glow Ups & Shrinking BBL's with Dana Omari of @IGFamousByDana

In this episode I’m talking to Dana Omari, medical aesthetic consultant and owner of the popular Instagram account @igfamousbydana, about cosmetic procedures, celebrity before and afters and the misle...

29 Syys 202153min

131: All About CBD with Ret Taylor of Ned

131: All About CBD with Ret Taylor of Ned

In this episode I’m talking to Ret Taylor, co-founder of Ned, about how he went from chasing money around the world to starting a CBD company; what exactly CBD is, how it helps and what its applicatio...

27 Syys 202142min

130: Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD

130: Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD

In this episode I’m talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of we...

22 Syys 202158min

129: How to Master Your Mind with Dr. Caroline Leaf

129: How to Master Your Mind with Dr. Caroline Leaf

In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and...

15 Syys 202137min

128: Get The Fuck Out Of The Sun with Lauryn Bosstick

128: Get The Fuck Out Of The Sun with Lauryn Bosstick

In this episode I’m talking to author, podcaster and founder of The Skinny Confidential, Lauryn Bosstick, about all things beauty and wellness. Given that we are both skincare and aesthetics devotees,...

8 Syys 202155min

127: I'm Interviewed By My Producer on Marriage, Recovery, Hollywood and more!

127: I'm Interviewed By My Producer on Marriage, Recovery, Hollywood and more!

In this episode my producer, Brian, interviews me about everything from my backstory to how I got sober and overcame the emotional issues that I was masking with drugs and alcohol; how I met my husban...

1 Syys 202156min

126: Harnessing Our Inner Voice with Ethan Kross, PhD

126: Harnessing Our Inner Voice with Ethan Kross, PhD

In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ...

25 Elo 202151min

125: Unpacking Bennifer, Emrata, The Kardashians & More with Pop Apologists

125: Unpacking Bennifer, Emrata, The Kardashians & More with Pop Apologists

In this episode I’m talking to Lauren and Chanler Bledsoe, hosts of the podcast Pop Apologists, about all things pop culture. We unpack today’s top stories including Bennifer and Britney Spears, and a...

18 Elo 202155min

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