197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

In this episode I am sharing some life updates, how I’m tightening up some boundaries (and why you should too!) and how specifically I am resetting for fall. I also share some scandalous stories from my past including how I ended up at a Diddy party in Miami, in Puerto Rico with an NFL player and my thoughts on all of it now with over a decade of sobriety, life experience and perspective under my belt.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchaseVisit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Go to helixsleep.com/Blonde for up to 30% off.Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Loka 202453min

Dr. Vivien Chen, MD (@platefulhealth) is a UK trained medical doctor with a passion for non-toxic living. She joins the show to discuss endocrine disrupters, obesogens and chemicals that we are exposed to on a daily basis, where they are found, and how to reduce our toxic load. She also explains how our bodies detox themselves, how to enhance detoxification, why she believes in the 80-20 rule, why not all chemicals are “bad”, easy swaps to lower exposure and more. She also wrote her thesis on botulinum toxin (aka Botox) so we touch on this, too!Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Ads:Go to www.thelumebox.com and use code BLONDE for $260 offGo to helloned.com/BLONDE for 15% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.Go to openphone.com/BLONDE for 20% off your first 6 months. Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Loka 202455min

Daniela Ezratty is a Nurse Practitioner who specializes in medical aesthetics and wellness, and she also happens to be one of my closest friends! She joins the show to spill all the beauty tea including what it was like trying to help me through my botox illness, medical gaslighting when patients have adverse reactions and why filler has such a bad reputation. We also talk skincare nonnegotiables, free beauty hacks, when good is good enough and the shift to natural aesthetics. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% offGo to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.Use MALK's store locator to find MALK Creamers at a store near youProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Loka 20241h 2min

Maeve Reilly is a celebrity stylist who counts music icons, runway models and A-list celebrities among her clientele. In addition to red carpet and street styling, Maeve’s editorial work has been featured in publications such as Vogue, Vanity Fair, Marie Claire, Paper Magazine, and Wall Street Journal. She joins the show to candidly discuss what it was like getting sober at the age of 18, how she got her start in styling, the real behind-the-scenes of celebrity styling, how she copes with client breakups and a cut throat industry as someone in their self proclaimed “soft girl” era, negativity online, why she’s unsubscribing to hustle culture and so much more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Go to ro.co/BLONDE to pay $99 for your first month.Visit lumedeodorent.com and use BLONDE for 15% offGo to manukora.com/BLONDE to get $25 off the Starter Kit.Get who gets you, on eHarmony! Sign up today at eharmony.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Syys 20241h 8min

Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He joins the show to discuss the transition from wellness to illness, how we develop chronic conditions and the specific foundational things we should all be doing for our health. We also talk about practicing systems medicine, the interconnectedness of the body, and the future of healthcare. Go to functionhealth.com and use code BLONDEFILES100, which allows 100 listeners to skip Function's waitlist of over 250,000Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Go to ritual.com/BLONDE for 25% off your first month. Visit drinklmnt.com/BLONDE for a free sample pack!Use MALK's store locator to find MALK Creamers at a store near you.Get who gets you, on eHarmony! Sign up today at eharmony.com.Go to helixsleep.com/Blonde for up to 30% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Syys 20241h 5min

Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. She joins the show to discuss the correlation between diet and autoimmune issues, SIBO and why restrictive diets are counterproductive to healing. She explains protein mimicry and the role gluten has—and doesn’t have—in inflammatory conditions, stress and the gut, overcoming a health and wellness obsession, misconceptions about blood sugar, wellness myths that make her bristle, hacks to get the most out of your carbs and more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription. Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Syys 20241h 2min

Welcome to WELL! As I usher in a new era for the podcast formerly known as The Blonde Files, I’m taking listener questions and updating you on what I’m currently struggling with, how I’m dealing with anxiety, healing after a breakup, the latest in exercise and nutrition, more Botox alternatives, why I am not getting beauty procedures right now and beauty hacks that are easy to maintain. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to helloned.com/BLONDE for 15% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Go to purelyelizabeth.com and use BLONDE for 20% off your first purchase. Visit kajabi.com/blonde for a free 30-day trial to start your business.Visit Cora.Life/BLONDE and use BLONDE for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Syys 202445min

Rachel Katzman is the co-founder of P.Volve, a functional fitness company changing how women work out and approach movement. She joins the show for a very candid conversation about divorce, battling Lyme disease, and how her life fell apart in order for it to come together in a different way. We talk self-preservation and having boundaries, our respective breakups, egg freezing and wellness hacks. We also talk about functional fitness, how to build consistent workout habits, finding our Jennifer Aniston is a fan and why her approach is so impactful for seeing and feeling results. Visit pvolve.com code BLONDE to get 15% off Pvolve and 1 free class at your local Pvolve studio. Valid through 11/1. This is an exclusive offer. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.Visit Cora.Life/BLONDE and use BLONDE for 20% off.Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Go to helixsleep.com/Blonde for up to 30% off.Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice. Visit openphone.com/BLONDE for 20% off 6 months. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Elo 202452min