197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

In this episode I talk to Courtney Swan, integrative nutritionist and founder of @realfoodology, about her balanced approach to healthy living, including not letting health choices dictate how we live; how to stay present in the moment; avoiding the "perfect health" trap; dealing with anxiety with therapy and supplementation; and the great hormonal birth control debate.  We also talk about life on the road with several bands and with pop star Tove Lo, how to stay healthy while traveling, and US food practices vs. those in other parts of the world.  I LOVED talking to Courtney it's reflected in this juicy episode that is jam packed with information and laughs.    Follow Courtney on Instagram: www.instagram.com/realfoodology  Follow Arielle on Instagram: www.instagram.com/ariellelorre www.theblondefiles.com         See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Syys 201951min

In this episode I talk to Holly Owens of @wellthybelly about life as a professional model and the pressures that come with it; dealing with myriad health issues and navigating the current healthcare system for answers; being our own best health advocates; her Lyme diagnosis and treatment using bee venom therapy; and so much more.    Follow Holly on Instagram: www.instagram.com/wellthybelly Follow Arielle on Instagram: www.instagram.com/ariellelorre Follow the show on Instagram: www.instagram.com/theblondefilespodcast   Don't forget to rate, review and subscribe!   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Syys 201949min

In this "meet the host" episode Arielle gets interviewed Vogue style, answering 73 random questions ranging from superficial to thought provoking.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Syys 201927min

In this episode Arielle talks to clinician and founder of The Autoimmune Revolution, Justin Janoska, about all things PCOS (Polycystic Ovary Syndrome). They cover everything from what exactly it is, how it happens, its effects on other systems of our bodies, managing symptoms like weight gain and acne, and various options of treatment. Justin also answers many audience questions.  Follow Justin on Instagram: http://www.instagram.com/justinjanoska Visit Justin's Website: http://www.theautoimmunerevolution.com Buy Justin's book: https://amzn.to/2ZuZW29 Follow Arielle on Instagram: http://www.instagram.com/ariellelorre    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Elo 201958min

In this episode Arielle talks to Aubre Winters about navigating the pressure, competition and expectations in the professional dance and fitness worlds; walking through fear and fear of judgement; and letting go of what we think we should be and aligning with our true purpose. They also discuss the pros and cons of social media, modern communication, and how to stay out of the comparison trap. Aubre has such an inspiring story of growth and while your circumstances may be different, you will find yourself relating to her feelings navigating career and personal pressure in today's world.  Follow Aubre here: http://www.instagram.com/aubrewinters Follow Arielle here: http://www.instagram.com/ariellelorre  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Elo 20191h 5min

In this episode Arielle talks to Sarah Larson Levey, founder of Y7 Studio, about building a business out of necessity; running said business with her husband; entrepreneurship; walking through fear; how to grow and evolve with a business; and so much more! Sarah is smart, candid, funny, and she keeps it REAL. Enjoy!   Follow Sarah here: www.instagram.com/sarah_ayako   Follow Y7 here: www.instagram.com/y7studio   Follow Arielle here: www.instagram.com/ariellelorreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Elo 201952min

In this episode Arielle talks to Self Love coach and "You Do You Activist" Paul Fishman about how to go from surviving to thriving; learning to love ourselves and accept love from others; working through fear; ditching negative self talk; the importance of taking accountability for our lives; finding joy in the present moment; and struggling with feelings of confidence and worthiness. Paul encourages all of us to love ourselves and our individuality in this era of being a "compare-dashian." You will LOVE this conversation!   Follow Paul on Instagram: www.instagram.com/paulfishman Visit Paul's Website here: www.paulstrategy.com Follow Arielle on Instagram: www.instagram.com/ariellelorreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Elo 201957min

In this episode Arielle talks to comedian, actress and Instagram star Heather McMahan about her unexpected career trajectory; life in New York vs. LA and the south; social media; relationships; plastic surgery and being naturally unnatural. They compare their struggles with stress and hormone dysfunction, and Heather also gives a wellness update and takes listener questions. This is a fun, light-hearted conversation that also touches on important topics in life, career and health! Follow Heather here on Instagram! The Blonde Files Podcast on Instagram    Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/ And catch up with Arielle here on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Heinä 201958min