247: 180: My Italy Trip Recap & How I Find Balance While Traveling
In this solo episode, I'm covering all of the details from my recent trip to Italy. I'm sharing our general itinerary, where we stayed along the way, my favorite parts of the trip & the city I want to...
27 Kesä 202252min
179: 179: Listening to Your Body & Not Everyone Else with Jennifer Fisher
In this episode, I sit down with jewelry designer & entrepreneur Jennifer Fisher, about finding what works for you. We chat about listening to your body; unrestrictive eating, healthy restaurant habit...
22 Kesä 202259min
178: 178: Fitness + Nutrition Q&A with Celeb Trainer Harley Pasternak
In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet f...
15 Kesä 20221h 8min
177: Work Ethic, Beauty Secrets & The Art of "No" with Molly Sims
In this episode, I chat with Molly Sims, a model, producer, and entrepreneur, about her long career as a model and what that's taught her about beauty, confidence, and the art of 'no'. Since Molly has...
8 Kesä 20221h
176: Dating Apps, How to Meet People Offline, & The 5 Pillars of Compatibility with Professional Matchmaker Maria Avgitidis Pyrgiotakis
In this episode, I'm talking to Maria Avgitidis Pyrgiotakis, a professional matchmaker and founder of Agape Match, about all things dating + relationships. We chat about what it's like to date in our ...
1 Kesä 20221h 5min
175: Everything You Need to Know About Lymphatic Drainage
In this episode, I'm talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives the rundown on your lymphatic system and why it's c...
30 Touko 202250min
174: Solo Q&A: How I Deal with Comparison & Expectations, Daily Non-Negotiables, Feel Good Tips and more!
In this solo episode, I'm taking listener questions about dealing with expectations of others and comparison; whether I've had body work done; my daily non-negotiables and feel good tips; surgeon reco...
25 Touko 202251min
173: The Surgery vs. 'Less Invasive' Procedures Debate with Dr. Amir Karam, MD
In this episode, I'm talking to Dr. Amir Karam, a highly sought-after facial plastic surgeon, about looking as good as you feel in terms of aging. He sheds light on the stigma of plastic surgery; how ...
18 Touko 20221h 10min
