155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró
In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to rejuvenating the face. We discuss the most popular tren...
14 Helmi 202255min
154: Practical Ways to Improve Your Well-being with Dr. Robin Berzin
In this episode, I'm talking to Dr. Robin Berzin, founder and CEO of Parsley Health (@parsleyhealth) about preventative, accessible, holistic measures to feeling your best. We discuss disrupting an ou...
9 Helmi 202246min
153: The 7 Traits of Emotional Fitness with Dr. Emily Anhalt
In this episode, I'm talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss how t...
2 Helmi 202248min
152: Wellness Q&A: Tips, Tools and Trends
In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that ...
31 Tammi 202237min
151: Why We Bloat and How to Fix It with Dr. Heather Finley
In this episode I’m talking to Registered Dietician (with a Doctorate in Clinical Nutrition) Dr. Heather Finley, about gut health, bloating and how to navigate digestive problems. We discuss what bloa...
26 Tammi 202255min
150: How to Sleep Better with Dr. Whitney Roban
In this episode I’m talking to sleep specialist Dr. Whitney Roban about how to, of course, improve our sleep. We discuss why sleep is is so important and what happens during sleep aside from getting r...
19 Tammi 202258min
149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak
In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most f...
12 Tammi 20221h 6min
148: Wellness & Mindset Motivation for 2022!
In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped chan...
5 Tammi 202252min
