215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera
Well with Arielle Lorre7 Joulu 2022

215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. Frustrated with traditional psychology, she has created a movement that unites mental, physical, and spiritual health and equips people with the tools necessary to heal themselves. Today we discuss how generational trauma, genetics and our early environments wire us neurologically and physiologically to adapt to stress — either in a healthy or a dysregulated way. She explains how we are a product of our habits and how changing habits, reactions and coping mechanisms can change our brains and nervous systems structurally. She also describes how we can overcome habits that aren’t serving us, living in “hustle culture” and her new book, How to Meet Yourself.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

There's never been a better time to try Match. Download the Match app today.

Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order.

Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(437)

76: Celeste Thomas, RN - Holistic Skincare, Acne Solutions + Skincare Q&A

76: Celeste Thomas, RN - Holistic Skincare, Acne Solutions + Skincare Q&A

In this episode I am talking to Celeste Thomas, registered nurse and holistic skincare expert, about all things skin and beauty! We discuss how to get to the root of acne and other skin conditions; ho...

23 Syys 202053min

75: Kristen Howerton, LMFT - The Anxiety Episode

75: Kristen Howerton, LMFT - The Anxiety Episode

In this episode I’m talking to therapist and author Kristen Howerton, LMFT about all things anxiety. We cover everything from social anxiety to unexplained anxiety to circumstantial anxiety and how to...

16 Syys 202049min

74: Vanessa Rissetto, RD - How to Eat For Your Goals Without Going Crazy, Emotional Eating + Food Trends

74: Vanessa Rissetto, RD - How to Eat For Your Goals Without Going Crazy, Emotional Eating + Food Trends

In this episode I’m talking to registered dietician Vanessa Rissetto about how to adopt and sustain a realistic approach to nutrition. We discuss how to eat for your goals without going off track or f...

9 Syys 202045min

73: Heather McDonald - Getting the Juicy Scoop

73: Heather McDonald - Getting the Juicy Scoop

In this episode I talk to comedian, author and podcast host Heather McDonald. She dishes how she went from Chelsea Lately to hosting her mega-hit show Juicy Scoop; all things housewives and reality tv...

2 Syys 202055min

72: Emily Fitz Randolph - Transcendental Meditation and Its Effects on Mind, Body, Anxiety and Aging

72: Emily Fitz Randolph - Transcendental Meditation and Its Effects on Mind, Body, Anxiety and Aging

In this episode I talk to Emily Fitz Randolph, certified Transcendental Meditation teacher and Co-Director of the Santa Monica TM center. We discuss the power of Transcendental Meditation; the physiol...

26 Elo 202051min

71: Dr. Spencer Nadolsky - Myth Busting Diet Trends (Keto, IF, Food Combining & More!)

71: Dr. Spencer Nadolsky - Myth Busting Diet Trends (Keto, IF, Food Combining & More!)

In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight m...

19 Elo 20201h

70: How I Radically Transformed My Approach to Wellness & Found True Peace + Listener Q&A

70: How I Radically Transformed My Approach to Wellness & Found True Peace + Listener Q&A

In this episode I reflect on what practices radically transformed my life when it comes to everything from sobriety to happiness, inner peace, body image and my approach to health and wellness. I also...

12 Elo 202042min

69: Dr. Ellen Vora - A Functional Medicine Approach to Mental Health + How Our Nutrition Affects Our Minds 

69: Dr. Ellen Vora - A Functional Medicine Approach to Mental Health + How Our Nutrition Affects Our Minds 

In this episode I talk to Dr. Ellen Vora, a holistic psychiatrist who uses a functional medicine approach to mental health and whole-being wellness. We discuss how her approach differs from traditiona...

5 Elo 202049min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
kaksi-aitia
yopuolen-tarinoita-2
rss-murhan-anatomia
mamma-mia
rss-palmujen-varjoissa
rss-ootsa-kuullut-tasta
meidan-pitais-puhua
rss-nikotellen
terapeuttiville-qa
ootsa-kuullut-tasta-2
loukussa