218: How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard

218: How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard

Mimi Bouchard is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, Mimi was able to step into her power, creating her dream life and now inspires others to do the same. In this episode we discuss how she stopped excessive drinking and other destructive behaviors and became her most authentic self, finding confidence, purpose and wealth along the way—and how we can, too. She shares amazing tips on how to improve self image, how to use visualization and how to effortlessly make meditation a part of your day.

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The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE10 and turn healthy habits into a Ritual.

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Produced by Dear Media.

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341: My Friend Interviews Me! Beauty, Relationships, Wellness and More

341: My Friend Interviews Me! Beauty, Relationships, Wellness and More

I’m in the hot seat in this reverse interview where my friend Daniela interviews me (using listener questions). I share advice for my younger self, how to meet men, whether I have a “type’, how I deal...

14 Elo 20241h

340: Change Your Money Mindset & Change Your Reality with Shamina Taylor

340: Change Your Money Mindset & Change Your Reality with Shamina Taylor

Shamina Taylor is an attorney turned wealth expert, business mentor, author and keynote speaker who empowers ambitious women to elevate their lives and achieve peak success. She joins the show to disc...

12 Elo 202455min

339: When to Leave a Relationship, Why People Cheat, Playing Hard to Get & Listener Q&A with Dr. John Delony

339: When to Leave a Relationship, Why People Cheat, Playing Hard to Get & Listener Q&A with Dr. John Delony

Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness on his hit podcast The Dr. John Delony Show. He joins the show to answer all of your pressing relat...

7 Elo 202451min

338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph

338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph

Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episode, we discuss the intersection of hormones and men...

5 Elo 202449min

337: The Evolution of “Keto,” & How Ketones Fight Inflammation & Disease with Dr. Michael Wool

337: The Evolution of “Keto,” & How Ketones Fight Inflammation & Disease with Dr. Michael Wool

Dr. Michael Wool is a board-certified internist with Cedars-Sinai and a faculty member at UCLA and UCSF Medical Schools. With 35 years of HIV clinical research, multiple U.S. patents, and experience b...

31 Heinä 202450min

336: How to Build a Capsule Wardrobe, Get Out of a Style Rut and Navigate Trends with It Girl Fashion Sourcer Gab Waller

336: How to Build a Capsule Wardrobe, Get Out of a Style Rut and Navigate Trends with It Girl Fashion Sourcer Gab Waller

Gab Waller is Hollywood’s go-to fashion sourcer for the most in demand, hard to find clothes and accessories. She joins the show to discuss how to build a capsule wardrobe, when to buy trends vs. when...

29 Heinä 202452min

335: Solo: Highs, Lows, and Lessons from my Past Year Including Health Challenges, Divorce & More

335: Solo: Highs, Lows, and Lessons from my Past Year Including Health Challenges, Divorce & More

In this birthday solo episode, I am reflecting on the past year and sharing about the highs, the lows and the lessons I learned from everything I went through. I get candid about the after effects of ...

24 Heinä 202442min

334: What Living with Cancer Can Teach Us About Life & Overcoming Addiction to Wellness with Kris Carr

334: What Living with Cancer Can Teach Us About Life & Overcoming Addiction to Wellness with Kris Carr

Kris Carr is a New York Times bestselling author, host of the Made to Thrive podcast, and wellness leader who's been thriving with stage IV cancer for over 20 years. She joins the show to discuss what...

22 Heinä 202458min

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