229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Dr. Maddy Ellberger is a CBT and DBT therapist and professor at Columbia University. She joins the show to discuss DBT (dialectical behavioral therapy) and how to use its principles to change emotions...
15 Helmi 20231h 2min
229: Beauty Procedures, Wellness Hacks & How to be Confident with Lauryn Evarts Bosstick
Lauryn Evarts Bosstick is the creator of The Skinny Confidential, a blog, brand, book(s), and podcast. She joins the show to discuss being open about beauty procedures (and why we think people lie), a...
8 Helmi 202351min
228: Overcoming Orthorexia and a Traumatic Brain Injury By Healing Through Nutrition & Food with Kelly Scott
Kelly Scott is a professional chef, face of @kellyscleankitchen on TikTok and Instagram, and author of The Basics of Cooking. She joins the show to discuss how she overcame a traumatic brain injury an...
6 Helmi 202352min
227: How to Manifest the Life You Want with Lacy Phillips of To Be Magnetic
Lacy Phillips is a global manifestation expert and speaker specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is calling in. She is the founder of To Be Magn...
1 Helmi 202357min
226: The Truth About Calories, Exercise and the Gut-Brain Connection with Tim Spector, MD FRCP OBE
Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, nutrition scientist, microbiome expert and best selling author. He is also the cofounder of Zoe, a health s...
25 Tammi 202349min
225: How to Support Aging from the Inside Out with Daniela Ezratty, ACNP-BC
Daniela Ezratty is a Nurse Practitioner and owner of Ezratty Integrative Aesthetics, a medical anti-aging and aesthetics practice in Atlanta, GA. She joins the show to discuss how a terrifying diagnos...
23 Tammi 20231h
224: Pro Tips for Your Best Skin Ever with Celebrity Aesthetician Candace Marino aka The LA Facialist
Candace Marino - better known by Hollywood as “The LA Facialist” - has been a licensed aesthetician for nearly two decades, developing custom complexion protocols and unique techniques for her highly ...
18 Tammi 202355min
223: How to Break the Cycle of Drinking Culture and Learning From Life’s Messiest Moments with Sarah Levy
In this eposide I'm talking with Sarah Levy, author of the new memoir/social critique Drinking Games, about how sobriety transformed her life. We compare our lives pre-sobriety and explore what differ...
11 Tammi 202344min
