299: Solo Q&A: Life Updates, Breaking Up and Moving On
In this episode I am talking about my divorce and how I am moving forward. I answer listener questions including what happened, how I am feeling about everything, what I learned from my marriage, what...
28 Helmi 202455min
298: Manifesting Your Goals, Overcoming Adversity to Create Your Purpose, and the Power of Community & Relationships with Durana Elmi
Durana Elmi is the COO and Co-Founder of Cymbiotika, a company whose mission is to empower people to take ownership of their health and live with intention, one healthy habit at a time. A graduate of ...
21 Helmi 202441min
297: The Science of Optimism, Your Emotional Immune System and How to Boost Resiliency with Dr. Sue Varma
Dr. Sue Varma is a board-certified psychiatrist in private practice and a Clinical Assistant Professor of Psychiatry at New York University (NYU) Langone Health. She is a Distinguished Fellow of the A...
14 Helmi 20241h 6min
296: Cosmetic Dentistry, The Role of Oral Health in Overall Wellbeing and Why a Good Smile is the Ultimate Anti-aging Hack with Dr. Matt Nejad
Dr. Matt Nejad is an expert biomimetic and esthetic dentist practicing in Beverly Hills, CA. He is considered one of the top leaders in the dental industry, a key opinion leader, and an international ...
7 Helmi 20241h
295: Navigating Addiction and Recovery with Hollywood’s Go-To Interventionist, Trevor Shevin
Trevor Shevin is the Principal and founder of Sterling Recovery Services, a highly specialized team whose clients suffer a wide variety of serious conditions including alcoholism, drug addiction, eati...
31 Tammi 20241h 2min
294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford
Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of H...
29 Tammi 202451min
293: Solo Q&A: How to Overcome Limiting Habits and Behaviors, Navigate Setbacks, Work/Life Balance, Favorite Beauty Procedures
In this episode I answer questions from listeners including how to get out of a rut, find motivation and discipline, and get back on track when you have fallen off. I also discuss my wellness routines...
24 Tammi 20241h 6min
292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.
Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clini...
17 Tammi 202456min
