229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger

229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger

Dr. Maddy Ellberger is a CBT and DBT therapist and professor at Columbia University. She joins the show to discuss DBT (dialectical behavioral therapy) and how to use its principles to change emotions via changing behaviors. She has actionable tips on how to interrupt thoughts and behaviors, take opposite actions, and explains the usefulness of having a Distress Tolerance List. She also tells us why we should reevaluate our expectations in both therapy and in life, what mindfulness really looks like, how to process trauma, and what happiness really is.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blondeor enter code BLONDE at checkout.

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today.

Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(438)

373: How to Look Natural with Injectables, Biggest Botox and Filler Mistakes, Face Tape & What Celebs Get Wrong with Dr. Justin Harper, MD

373: How to Look Natural with Injectables, Biggest Botox and Filler Mistakes, Face Tape & What Celebs Get Wrong with Dr. Justin Harper, MD

Dr. Justin Harper, MD is a cosmetic medicine specialist, clinical researcher, national trainer and founder of Juvly Aesthetics. He joins the show to bring you the most compressive guide to facial agin...

5 Helmi 20251h 1min

372: How Gabby Bernstein's 4-Step Process Can Help You Overcome Limiting Beliefs and Unlock Your Greatest Life

372: How Gabby Bernstein's 4-Step Process Can Help You Overcome Limiting Beliefs and Unlock Your Greatest Life

Gabby Bernstein is a #1 New York Times bestselling author, spiritual teacher and founder of the Gabby Coaching Membership. She joins the show to discuss sobriety, hormones and their interaction with m...

29 Tammi 20251h 4min

371: LA Fires, Histamine/MCAS, Latest Beauty Procedures and Q&A

371: LA Fires, Histamine/MCAS, Latest Beauty Procedures and Q&A

In this episode I am sharing my experience with the fires in Los Angeles, delving into histamine intolerance and mast cell activation, how I have been getting relief, how to get clear and execute goal...

22 Tammi 20251h 8min

370: The Biggest Pop Culture Stories of the Year: Taylor and Travis, Ben and JLo, Diddy, Kevin Costner and more with Pop Apologists

370: The Biggest Pop Culture Stories of the Year: Taylor and Travis, Ben and JLo, Diddy, Kevin Costner and more with Pop Apologists

Lauren and Chanler Bledsoe are the hosts of the wildly popular podcast, Pop Apologists. They join the show to recap the year in celebrity news and make some predictions about what is to come in 2025. ...

15 Tammi 202555min

369: Aesthetic Trends for 2025, What Celebs Are Doing to Look So Good and Underrated Procedures with Dr. Catherine S. Chang, MD, FACS

369: Aesthetic Trends for 2025, What Celebs Are Doing to Look So Good and Underrated Procedures with Dr. Catherine S. Chang, MD, FACS

Dr. Catherine S. Chang, MD, FACS is a Harvard trained Plastic and Reconstructive Surgeon with a sub-specialization in Cranio-Maxillofacial aesthetic and reconstructive plastic surgery. Besides having ...

8 Tammi 202552min

367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc

367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well i...

1 Tammi 202559min

368: Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres

368: Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres

Elizabeth Endres is the founder of Sweats and the City and Orro App, and the host of The Wellness Process podcast. She joins the show to talk about the delicate balance between being your own health a...

25 Joulu 202456min

366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic

366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic

Dr. Elisa Hallerman, PhD, JD is an attorney, former talent agent, drug and alcohol counselor, author of Soulbriety and founder of the Recovery Management Agency. She joins the show to discuss her jour...

18 Joulu 202458min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
kolme-kaannekohtaa
poks
antin-palautepalvelu
kaksi-aitia
aikalisa
sita
yopuolen-tarinoita-2
rss-murhan-anatomia
mamma-mia
meidan-pitais-puhua
rss-ootsa-kuullut-tasta
loukussa
rss-nikotellen
rss-palmujen-varjoissa
ootsa-kuullut-tasta-2
rss-haudattu