231: Solo Q&A: Relationship, Hollywood PR, Diet & Exercise, and More

231: Solo Q&A: Relationship, Hollywood PR, Diet & Exercise, and More

In this solo episode I'm taking questions from Instagram about my relationship, breast augmention update, current diet and workout routine, how I changed my mentality around wellness, how to break up with dieting, my current supplement routine, how to get through hard days, what beauty and wellness things are worth the money and more!

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'.

Go to GreenChef.com/blonde60 and use code 'blonde60' to get 60% off plus free shipping.

We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.

Go to VEGAMOUR.com/blonde and use code blonde to save twenty percent on your first order!

Produced by Dear Media.

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350: Filler Dysmorphia, Adverse Reactions to Botox, Estrogen Cream Superiority and All the Beauty Hacks with Daniela Ezratty, NP

350: Filler Dysmorphia, Adverse Reactions to Botox, Estrogen Cream Superiority and All the Beauty Hacks with Daniela Ezratty, NP

Daniela Ezratty is a Nurse Practitioner who specializes in medical aesthetics and wellness, and she also happens to be one of my closest friends! She joins the show to spill all the beauty tea includi...

2 Loka 20241h 2min

349: Behind the Scenes of Celebrity Styling, Getting Sober Young & Rising Above Negativity with Stylist Maeve Reilly

349: Behind the Scenes of Celebrity Styling, Getting Sober Young & Rising Above Negativity with Stylist Maeve Reilly

Maeve Reilly is a celebrity stylist who counts music icons, runway models and A-list celebrities among her clientele. In addition to red carpet and street styling, Maeve’s editorial work has been feat...

25 Syys 20241h 8min

348: How to Prevent the Transition from Wellness to Illness and Foundational Practices for Optimal Health with Mark Hyman, MD

348: How to Prevent the Transition from Wellness to Illness and Foundational Practices for Optimal Health with Mark Hyman, MD

Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the Senior Advisor for the Clevelan...

18 Syys 20241h 5min

347: The Truth About Gluten and Carbs, Blood Sugar Myths, SIBO and Challenging Diet & Wellness Culture with Phoebe Lapine

347: The Truth About Gluten and Carbs, Blood Sugar Myths, SIBO and Challenging Diet & Wellness Culture with Phoebe Lapine

Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. She joins the show to discuss the correla...

11 Syys 20241h 2min

346: Welcome to a New Era! Podcast 2.0, What I’m Struggling With, Beauty Hacks & Adulting

346: Welcome to a New Era! Podcast 2.0, What I’m Struggling With, Beauty Hacks & Adulting

Welcome to WELL! As I usher in a new era for the podcast formerly known as The Blonde Files, I’m taking listener questions and updating you on what I’m currently struggling with, how I’m dealing with ...

4 Syys 202445min

345: Girl Talk: Divorce, Egg Freezing, Chronic Illness and How to Not Hate Your Workouts with Rachel Katzman

345: Girl Talk: Divorce, Egg Freezing, Chronic Illness and How to Not Hate Your Workouts with Rachel Katzman

Rachel Katzman is the co-founder of P.Volve, a functional fitness company changing how women work out and approach movement. She joins the show for a very candid conversation about divorce, battling L...

28 Elo 202452min

344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein

344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein

Brandon Epstein is a former athlete and Mental Performance Coach who coaches professional athletes, entrepreneurs, and executives on mental and performance success. He joins the show to discuss the to...

26 Elo 202458min

343: Beauty Hacks, Ride-or-Die Products and The Kardashian Effect with Beauty Editor Kelsey Castañon

343: Beauty Hacks, Ride-or-Die Products and The Kardashian Effect with Beauty Editor Kelsey Castañon

Kelsey Castañon is a longtime beauty editor currently serving as the director of PS Feel Good. She previously worked at Refinery29, Seventeen and Shape magazine. She joins the show to chat all things ...

21 Elo 20241h 1min

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