233: Mental Health Q&A: The Comparison Trap, Body Image, Self Esteem, Children vs. No Children and more with Shrink Chicks

233: Mental Health Q&A: The Comparison Trap, Body Image, Self Esteem, Children vs. No Children and more with Shrink Chicks

Emmalee and Jen, licensed marriage and family therapists and hosts of the Shrink Chicks podcast, join the show today to answer your burning mental health questions. We discuss being child free by choice, dealing with infertility grief, how to stop comparing ourselves to others, how to tap into our most authentic self, how to build self esteem, inner child wrk, body image and beauty standards, tips for binge eating and so much more.

For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS –get this -50% off an annual membership. But you can only get it by going to ALOMOVES.com and use code BLONDE in all caps.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'.

Produced by Dear Media.

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343: Beauty Hacks, Ride-or-Die Products and The Kardashian Effect with Beauty Editor Kelsey Castañon

343: Beauty Hacks, Ride-or-Die Products and The Kardashian Effect with Beauty Editor Kelsey Castañon

Kelsey Castañon is a longtime beauty editor currently serving as the director of PS Feel Good. She previously worked at Refinery29, Seventeen and Shape magazine. She joins the show to chat all things ...

21 Elo 20241h 1min

342: How Air Quality Impacts Our Health & How to Make Swaps to Improve Our Exposure with Mike Feldstein

342: How Air Quality Impacts Our Health & How to Make Swaps to Improve Our Exposure with Mike Feldstein

Mike feldstein is a former disaster relief worker, air quality expert and founder of Jasper. He joins the show to discuss why we should care about the air we breathe, how to measure its quality and wh...

19 Elo 202447min

341: My Friend Interviews Me! Beauty, Relationships, Wellness and More

341: My Friend Interviews Me! Beauty, Relationships, Wellness and More

I’m in the hot seat in this reverse interview where my friend Daniela interviews me (using listener questions). I share advice for my younger self, how to meet men, whether I have a “type’, how I deal...

14 Elo 20241h

340: Change Your Money Mindset & Change Your Reality with Shamina Taylor

340: Change Your Money Mindset & Change Your Reality with Shamina Taylor

Shamina Taylor is an attorney turned wealth expert, business mentor, author and keynote speaker who empowers ambitious women to elevate their lives and achieve peak success. She joins the show to disc...

12 Elo 202455min

339: When to Leave a Relationship, Why People Cheat, Playing Hard to Get & Listener Q&A with Dr. John Delony

339: When to Leave a Relationship, Why People Cheat, Playing Hard to Get & Listener Q&A with Dr. John Delony

Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness on his hit podcast The Dr. John Delony Show. He joins the show to answer all of your pressing relat...

7 Elo 202451min

338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph

338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph

Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episode, we discuss the intersection of hormones and men...

5 Elo 202449min

337: The Evolution of “Keto,” & How Ketones Fight Inflammation & Disease with Dr. Michael Wool

337: The Evolution of “Keto,” & How Ketones Fight Inflammation & Disease with Dr. Michael Wool

Dr. Michael Wool is a board-certified internist with Cedars-Sinai and a faculty member at UCLA and UCSF Medical Schools. With 35 years of HIV clinical research, multiple U.S. patents, and experience b...

31 Heinä 202450min

336: How to Build a Capsule Wardrobe, Get Out of a Style Rut and Navigate Trends with It Girl Fashion Sourcer Gab Waller

336: How to Build a Capsule Wardrobe, Get Out of a Style Rut and Navigate Trends with It Girl Fashion Sourcer Gab Waller

Gab Waller is Hollywood’s go-to fashion sourcer for the most in demand, hard to find clothes and accessories. She joins the show to discuss how to build a capsule wardrobe, when to buy trends vs. when...

29 Heinä 202452min

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