234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.
Well with Arielle Lorre8 Maalis 2023

234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.

Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, The Body Reset Diet Cookbook, and 5 Pounds. Harley’s titles have attained global bestseller status, which has led to translation in 14 languages in over 25 countries around the globe. He joins the show to discuss the practical fundamentals of health and wellness, how to eat and exercise for optimal results, Hollywood’s latest weight loss trends including Ozempic and hormone replacement, and what trends actually have validity. We also talk about differentiating between weight loss and fat loss, how to properly fuel our bodies, his celebrity clientele and more!

We’re excited to announce that GoMacro has just launched a brand new mouthwatering flavor, Mint Chocolate Chip! Get your hands on this delicious new flavor by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Go to arrae.com and use code 'blondefiles' at checkout to get 15% off your first purchase and a free Sleep Mini.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blonde or enter code BLONDE at checkout.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(438)

156: Relationships, Cheating and Daddy Issues with Dr. Jenn Mann

156: Relationships, Cheating and Daddy Issues with Dr. Jenn Mann

In this episode, I'm talking to Dr. Jenn Mann, licensed psychotherapist, author, and host of VH1's Couple's Therapy. We discuss all things relationships; when to stay vs. leave a relationship to the n...

16 Helmi 202257min

155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró

155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró

In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to rejuvenating the face. We discuss the most popular tren...

14 Helmi 202255min

154: Practical Ways to Improve Your Well-being with Dr. Robin Berzin

154: Practical Ways to Improve Your Well-being with Dr. Robin Berzin

In this episode, I'm talking to Dr. Robin Berzin, founder and CEO of Parsley Health (@parsleyhealth) about preventative, accessible, holistic measures to feeling your best. We discuss disrupting an ou...

9 Helmi 202246min

153: The 7 Traits of Emotional Fitness with Dr. Emily Anhalt

153: The 7 Traits of Emotional Fitness with Dr. Emily Anhalt

In this episode, I'm talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss how t...

2 Helmi 202248min

152: Wellness Q&A: Tips, Tools and Trends

152: Wellness Q&A: Tips, Tools and Trends

In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that ...

31 Tammi 202237min

151: Why We Bloat and How to Fix It with Dr. Heather Finley

151: Why We Bloat and How to Fix It with Dr. Heather Finley

In this episode I’m talking to Registered Dietician (with a Doctorate in Clinical Nutrition) Dr. Heather Finley, about gut health, bloating and how to navigate digestive problems. We discuss what bloa...

26 Tammi 202255min

150: How to Sleep Better with Dr. Whitney Roban

150: How to Sleep Better with Dr. Whitney Roban

In this episode I’m talking to sleep specialist Dr. Whitney Roban about how to, of course, improve our sleep. We discuss why sleep is is so important and what happens during sleep aside from getting r...

19 Tammi 202258min

149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak

149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak

In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most f...

12 Tammi 20221h 6min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
kolme-kaannekohtaa
poks
antin-palautepalvelu
kaksi-aitia
aikalisa
sita
yopuolen-tarinoita-2
rss-murhan-anatomia
mamma-mia
meidan-pitais-puhua
rss-ootsa-kuullut-tasta
loukussa
rss-nikotellen
rss-palmujen-varjoissa
ootsa-kuullut-tasta-2
rss-haudattu