234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.
Well with Arielle Lorre8 Maalis 2023

234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.

Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, The Body Reset Diet Cookbook, and 5 Pounds. Harley’s titles have attained global bestseller status, which has led to translation in 14 languages in over 25 countries around the globe. He joins the show to discuss the practical fundamentals of health and wellness, how to eat and exercise for optimal results, Hollywood’s latest weight loss trends including Ozempic and hormone replacement, and what trends actually have validity. We also talk about differentiating between weight loss and fat loss, how to properly fuel our bodies, his celebrity clientele and more!

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109: Ditching Diet Culture + How to Stop Obsessing Over Food with Lisa Hayim, MS, RD

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105: Dr. Rupy Aujla - The Power of Lifestyle and Nutrition as Medicine

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104: Erin Treloar of Raw Beauty Talks on Being Hospitalized for an Eating Disorder, Today's Beauty Standards & Finding Freedom

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103: Q+A with My Husband Chuck Lorre!

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102: Analyzing Celebrity Plastic Surgery + Beauty Standards with Lorry Hill

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In this episode I’m talking to Lorry Hill, a YouTuber who analyzes celebrity plastic surgery, and shares her own experiences too. We discuss the pressures in Hollywood to look perfect and why celebrit...

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