236: Toxic Stress Load, Our Ability to Adapt and How to be Healthy No Matter What with Tamen Jadad-García

In this episode, I'm talking to Dr. Amir Karam, a highly sought-after facial plastic surgeon, about looking as good as you feel in terms of aging. He sheds light on the stigma of plastic surgery; how to preserve your youth with and without surgery; lifestyle tips to prevent aging. We also break down the surgery vs. procedure debate; how far procedures can actually get you; the 'sweet spot' to begin either; how to know if you're an ideal candidate and what to do if you're not. He also answers a bunch of specific listener questions on procedures!   Sponsors: Drinksound.com code BLONDE for 20% off Sakara.com/BLONDEFILES20 for 20% off your order Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs Helloned.com/blonde for 15% off   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Touko 20221h 10min

In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintroduce food intolerances, the most common gut sensitivities (that you might not guess), and what constipation actually feels like. He also walks us through what to do if you're feeling uncomfortable and holistic ways to improve your gut.   Sponsors: Curology.com/BLONDE to start your free 30 day trial Justthrivehealth.com code BLONDE for 15% off Liquidiv.com code BLONDE for 25% off Betterhelp.com/files for 10% off your first month   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Touko 202256min

In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cover current scandals and trials; staged PR relationships and who is real vs. faux (he gives his thoughts on Kim and Pete, Ben and JLo, Olivia and Harry, etc) and how Hollywood manipulates the public's perception of things. We also go deep into the Kardashian machine; Kim's sex tape, Kris Jenner's M.O., Kim & Kanye, and lots of juice in between. Get ready for a fun listen!   Sponsors:     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Touko 20221h 14min

In this episode, I'm talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we're getting back to the basics of skincare. She breaks down a super simple (and affordable) approach to your skincare routine and explains why we don't need as much as we're often sold. We discuss skincare myths and her thoughts on the "clean beauty" industry, along with ways to care for your entire body's skin - not just your face.   Sponsors: Drinksound.com code BLONDE for 20% off Sakara.com/BLONDEFILES20 for 20% off your order Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Huhti 202252min

In this episode I'm talking to Tina Anderson, co-founder of Just Thrive, all about gut health. We discuss the role the gut plays in our overall health; how to best support our gut; the gut brain connection and so much more.   Use code BLONDE at justthrivehealth.com for 15% off   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Huhti 202242min

In this episode, I'm talking to Todd Baratz, a licensed psychotherapist who specializes in sex and relationships, and am taking a ton of listener questions around the subjects. From sex on the first date to faking orgasms to gender roles, we hear his thoughts on all the sex & relationship rules. We also talk about the inner makings of relationships; communication around sex, avoidance, attachment, monogamy, expectations, and the biggest mistakes we can make.   Sponsors: Framebridge.com code BLONDE for 15% off Helloned.com/blonde for 15% off Zocdoc.com/blonde to get the app Headspace.com/blonde to get 1 month free   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Huhti 202253min

In this episode, I'm talking to the co-founder of P.volve, Rachel Katzman, about how functional fitness has played a role in her life. From co-founding a very successful business surrounding functional fitness to how intuitive living can play a role in diet, lifestyle, and career, this episode is a reminder of how to feel good. Filled with practical advice on tuning into yourself, Rachel also breaks down her productivity tips and why it's OK to not be OK.   Use code BLONDE to get 20% off your first purchase at P.Volve.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Huhti 202235min

In this episode I'm talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. We discuss balance and how that concept has evolved with her from mega-stardom to now; how she practices "wellnessd" in her life; her experience with depression and anxiety; routines; her definition of self-love and how it evolves with age, and more. We end the show with a little girl talk covering beauty, sex and a fun game of Would You Rather.   Sponsors: Dailyharvest.com/blondefiles for up to $40 off your first box Drinksound.com code BLONDE for 20% off Thirdlove.com/blonde for 20% off Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Huhti 20221h 3min