237: How to Navigate Heartache, Breakups and Difficult Relationships with Heartbreak Coach Claire Byrne

237: How to Navigate Heartache, Breakups and Difficult Relationships with Heartbreak Coach Claire Byrne

Claire Byrne is a heartbreak coach and one-stop-shop for people who want to navigate painful breakups, heal themselves, and come out better and happier than before. She is also a contributor at POOSH, writing about heartbreak, dating and relationships since it launched in 2019. She joins the show to discuss how NOT to let heartbreak consume your life, how whether we truly need closure and forgiveness, and her 5 step process for not wanting your partner back. We also talk about how to know when it’s time to walk away from a relationship, anxious and avoidant attachment styles, how to avoid scarcity mindset and more. We speak really candidly about both of our relationship experiences (past and present) including rock bottom relationships and how we made different choices after.

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368: Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres

368: Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres

Elizabeth Endres is the founder of Sweats and the City and Orro App, and the host of The Wellness Process podcast. She joins the show to talk about the delicate balance between being your own health a...

25 Joulu 202456min

366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic

366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic

Dr. Elisa Hallerman, PhD, JD is an attorney, former talent agent, drug and alcohol counselor, author of Soulbriety and founder of the Recovery Management Agency. She joins the show to discuss her jour...

18 Joulu 202458min

365: The Shocking Truth About Food Labels, Natural Flavors, Dyes and Why Our Food System is Broken with Ashley Nickelsen

365: The Shocking Truth About Food Labels, Natural Flavors, Dyes and Why Our Food System is Broken with Ashley Nickelsen

Ashley Nickelsen is an entrepreneur and founder of B.T.R Nation, a healthy snack company on a mission to help fix our broken food system. With a background in biochemistry, Ashley has a unique underst...

16 Joulu 202446min

364: Botox Alternatives That Actually Work, LED Light 101 and How to Get the Real Results with Dr. Dennis Gross

364: Botox Alternatives That Actually Work, LED Light 101 and How to Get the Real Results with Dr. Dennis Gross

Dr. Dennis Gross is a board-certified dermatologist, named one of the most influential sources on dermatology and beauty, as well as the founder of the iconic Dr. Dennis Gross Skincare. He joins the s...

11 Joulu 202457min

363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells

363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells

Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressur...

4 Joulu 20241h 5min

362: How to Use Sound to Heal Your Body, Enhance Your Life & Make Your Manifestations Come True with Soaak

362: How to Use Sound to Heal Your Body, Enhance Your Life & Make Your Manifestations Come True with Soaak

Henry Penix and Laura Widney are the founders of Soak Technologies, which uses clinically curated compositions designed to impact the body at a cellular level, targeting specific wellness outcomes lik...

2 Joulu 202443min

361: Tieghan Gerard @halfbakedharvest on Internet Fame, Online Hate and Her Recipe for Success

361: Tieghan Gerard @halfbakedharvest on Internet Fame, Online Hate and Her Recipe for Success

Tieghan Gerard is a recipe developer, content creator and author known for her wildly popular brand, Half Baked Harvest. She joins the show to catch up on what’s going on in both of our lives since we...

27 Marras 202459min

360: The Best Beauty Tips & Myth Busting Skincare Trends with Dr. Shereene Idriss

360: The Best Beauty Tips & Myth Busting Skincare Trends with Dr. Shereene Idriss

Shereene Idriss, M.D. is a board-certified dermatologist and an expert in facial rejuvenation and founder of the eponymous skincare line, Dr. Idriss. She has published several research papers includin...

20 Marras 20241h 3min

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