238: Solo Q&A: Plastic Surgery Addiction, Lasers, Hormone Healing, Self Acceptance and more!

In this episode, I'm talking to the women of the What We Said (@whatwesaidpodcast) podcast. This entire show focuses on embracing yourself; from connecting with your inner child to not judging yourself to removing the 'shoulds' from your life. We also talk about the connection between internal judgment and social media; including what happened when one of the guests broke up with IG.   www.Athleticgreens.com/blondefiles for your free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Helloned.com/BLONDE for 21% off during March only. www.Zocdoc.com/BLONDE to download the app free and book a top-rated doctor today. www.Jennikayne.com with code BLONDE for 15% off your first order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Maalis 202256min

In this episode I’m talking to Danielle Gronich and holistic nutritionist Kayleigh Christina, co-founders of nontoxic skincare line CLEARSTEM Skincare which uses premium ingredients to correct acne, acne scars, DNA damage and melasma. Gronich, the owner of the San Diego Acne Clinic, has been providing holistic solutions to those suffering acne since 2014 (with a 98% success rate), and is known as the country’s “acne guru.” We discuss root causes of acne; what healthy foods and lifestyle habits could be contributing to acne; why medications and topical treatments are often just bandaid approaches; how to recognize ingredients that could be breaking you out; how to manage acne scarring and pigmentation and so much more.    Use code BLONDE at www.clearstemskincare.com for 20% off of your purchase.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Maalis 202241min

In this solo episode I am taking questions from listeners about current fitness and nutrition habits and goals; how I balance routine and spontaneity in my life; what my workouts consist of; my current skincare routine; what non-surgical beauty procedures I like; how to deal with regrets in life; how to build a life you want that isn’t aligned with society’s expectations; how I avoid bloating; thoughts on Bella Hadid’s Vogue article; and one thing I would start and stop doing.   www.Athleticgreens.com/blondefiles for your 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Sakara.com/BLONDEFILES20 for 20% off your first order. www.Foriawellness.com/BLONDE for 20% off your first order. www.DrinkLMNT.com/BLONDEFILES to get your free sample pack, you just pay $5 shipping.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Maalis 202241min

In this episode, I'm talking to Gabby Bernstein, an author, motivational speaker, and spiritual/thought leader about doing the inner work. From socially acceptable addictions like social media to things like drug addiction, we discuss the root cause of all addictions and how to heal from those. We also go into validation habits, infertility and loss, and how to find peace post-trauma. This is a great show for anyone interested in growth and connecting to your deeper self.   www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.Headspace.com/BLONDE for one month free of the entire mindfulness library. www.Thirdlove.com/blonde for 20% off your first order. www.Arrae.com with code 'blondefiles' for 10% off one time orders or 25% off your first month of subscription.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Maalis 202247min

In this episode, I'm talking to Bachelor vet and podcast host, Nick Viall @nickviall, about relationships from a guy's perspective. We go into fun topics like f*ck boys and girls, open relationships, cheating, and analysis paralysis with modern dating. We also get his perspective on settling, finding "the one," and setting yourself up for successful relationships via boundaries. He also answers listener Q+A's on whether someone can change and shares what he finds most attractive in a woman.   www.Arrae.com with code 'blondefiles' for 10% off one time purchases or 25% off first month of subscription. www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Talkspace.com with code 'blonde' for $100 of your first month. www.Curology.com/BLONDE to start your free 30-day trial.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Maalis 202255min

I'm talking to Remy Park (@veggiekins), a Vegan recipe developer, food photographer and blogger. We discuss her road to recovery, both from drugs/alcohol and an eating disorder, and her thoughts on self-harm and anxiety. We also chat about all things Veganism; how it helped her during recovery, "Angry vegans" and judgment, and how she found health through it.   www.Arrae.com with code 'blondefiles' at checkout for 10% off one time purchases or 25% off first month of subscription. www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.DrinkLMNT.com/BLONDEFILES for your free sample pack, just pay $5 shipping.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Maalis 202250min

In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to founding a business, and how that led her to find her purpose. She also shares tactical tips for managing stress as a business owner, beauty secrets from her days as a model, and keeping your blinders on in all areas of your life.   This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Show Notes: Follow Tasha on Instagram www.tashafranken.tv with code THEBLONDEFILES20 for 20% off your first month.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Helmi 202244min

In this episode, I'm talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation; how that affects our brains, how to properly multi-task and unplug, and how to train your brain to cope. We also discuss brain health; what little things you can do each day to improve your brain's well-being and how to access the brain's natural Valium.   www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.Arrae.com with code 'blondefiles' for 10% off one-time purchases or 25% off first month of subscription. www.Sakara.com/Blondefiles20 for 20% off your first order. www.Foriawellness.com/Blonde for 20% off your first order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Helmi 20221h 6min