238: Solo Q&A: Plastic Surgery Addiction, Lasers, Hormone Healing, Self Acceptance and more!

In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped change my body and mind; how to approach exercise and nutrition in a balanced way if the goals are also physical; time management and productivity tips; how to stay organized in 2022; my morning and nighttime routines; how to rise above negativity and so much more. I also do some rapid fire random questions at the end including a few beauty questions!   www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 Free travel packs with your first purchase. www.Talkspace.com with code "blonde" for $100 off your first month. www.Curology.com/BLONDE for your free 30-day trial; just pay $5 for shipping and handling. www.Arrae.com with code "blondefiles" at checkout for 10% off your one-time purchases or 25% off first month on subscription.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Tammi 202252min

In this episode I’m talking to Amanda Hirsch aka @notskinnybutnotfat about the biggest pop culture stories of 2021. We discuss her second family, the Kardashians, including Kim and Pete, Kim and Kanye, Kravis, Kylie and how she felt when Kim started following her on IG. We also unpack Megan Fox and Machine Gun Kelly; the relationship between celebrities and paparazzi; Bennifer; Britney Spears and so much more.    www.Helloned.com/BLONDE for 20% off plus free gifts on all orders over $150. www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Arrae.com with code blondefiles at checkout for 10% of one-time purchases or 25% off your first month on subscription. www.Livonlabs.com/blonde for a free sample of all six products plus a free shot glass and free shipping on all orders in the continental US with any Lypo-Spheric supplement order.   And for more with Amanda, listen to Not Skinny But Not Fat anywhere you get podcasts.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Joulu 202154min

In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons including hard partying and aimlessness and found vedic meditation; what meditation is and what it is not; how to find the discipline to do it consistently (which is, of course, the hardest part!) and so much more.   www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50. www.Keanhealth.com with code BLONDE for 20% off your order. www.Ritual.com/BLONDE for 10% off your first three months. www.Thehydrojug.com with code BLONDE for 10% off your order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Joulu 202155min

In this episode I’m talking to Shan Boodram, bestselling author and certified sexologist - kinda like Dr. Ruth meets Rihanna - all about sex, relationships and intimacy. We discuss sex in both dating and long term relationships and how to keep things spicy or get out of a rut; we discuss taboos like anal, anal orgasms and squirting; how much sex is considered normal and healthy in relationships; how to reignite your sex drive; how to overcome incompatible sex drives; how to be more vocal about what you want and during sex and Shan takes listener questions.   www.Helloned.com/BLONDE for 20% off plus free gifts on all orders over $150. www.Headspace.com/BLONDE for one month free of their entire meditation library. www.Dipseastories.com/blonde for 30 days of full access, free. www.JustThriveHealth.com with code Blonde for 15% off site-wide.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Joulu 20211h 5min

In this episode I’m talking to Carly Stein, founder of Beekeeper’s Naturals, about the power of bee products and how they transformed her health. We discuss different bee properties and how to use them for various health and beauty concerns; how she healed chronic health issues with bee propolis; the science supporting these products; how to be a skeptic in the for-profit wellness world; how she quit a successful and promising career to follow her passion and so much more.   www.Sakara.com/BLONDEFILES for 20% off your first order. www.Talkspace.com with code BLONDE for $100 off your first month. www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order. www.Livonlabs.com/blonde to get a free sample of all six products plus a free shot glass and free shipping on all orders in the continental US with any Lypo-Spheric supplement order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Joulu 20211h 2min

In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your worth, upholding values, finding your purpose and dating in your 20’s and 30’s. We discuss her career in radio and television and how she has navigated the pressures of the entertainment industry while staying true to herself; how she has overcome imposter syndrome; how she prioritizes herself with a busy career; her wellness non-negotiables; her experience dating in LA and how she held out for true love; how she stays positive and so much more.   www.Storyworth.com/blonde to save $10 on your first purchase. www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.Helloned.com/BLONDE for 20% off plus free gifts with orders over $150. www.Arrae.com with code blondefiles for 10% off a one-time purchase or 25% off first month on subscription. www.Oshensalmon.com with code BLONDE for 15% off your first purchase.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Joulu 20211h 11min

In this episode I am talking to Jennifer Hollander, Board Certified Nurse Practitioner, skincare expert and cosmetic injector at Dr. Ben Talei’s Beverly Hills Center, about all things skin and aesthetics. We discuss skincare ingredients everyone should be using; REAL tips for prevention and healthy aging (besides SPF!); Botox, fillers and threads; how to treat specific concerns such as laxity, jowls, skin crepiness, hyperpigmentation, acne scarring, dark circles, sagging brows and more; the different lasers available and what they each treat, and so much more. From brows to boobs, we cover it all in this episode!   www.Oshensalmon.com with code BLONDE for 15% off your first purchase. www.Ritual.com/BLONDE for 10% off your first three months. www.Beekeepersnaturals.com/BLONDEFILES for 25% of your first order. Order any Lypo-Spheric supplement now from www.LivOnLabs.com/Blonde  and get a free sample of all six products plus a free shot glass free shipping on all orders in the continental US.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Joulu 20211h 1min

In this episode I am talking to hypnotherapist and coach Chloe Brotheridge about anxiety and the different tools we can use to cope. We also delve specifically into social anxiety which can be helpful especially around this time of year with the holidays and social functions.   www.Trybite.com/Blonde for 20% off your first subscription order. www.Drinkolipop.com/BLONDEFILES for 20% off your order plus free shipping. www.THEHydrojug.com with code Blonde for 10% off your order. www.Piquetea.com/Blonde for an additional 5% off their limited-time bundle with gifts.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Marras 202143min