113: What It's REALLY Like to be a Model + How to Find Peace with our Bodies
In this episode I’m talking to Emily Didonato - model, influencer and co-founder of skincare line Covey - about body image, the extreme measures taken in the modeling industry to look a certain way, h...
2 Kesä 202152min
112: The Science of Happiness + How to Be Happy with Dr. Tal Ben-Shahar
In this episode I’m talking to Dr. Tal Ben-Shahar, bestselling author and lecturer, about positive psychology and happiness. He famously taught two of the largest classes in Harvard’s history, Positiv...
26 Touko 202151min
111: Hollywood Q+A, Blind Items, Life Updates and More!
In this solo episode I am talking about some life updates, taking general listener questions and also talking about some of my Hollywood experiences, including a few blind items! I discuss what is goi...
19 Touko 202149min
110: Dr. Jud Brewer on The Science of Anxiety, Cravings + How to Change Negative Behavior
In this episode I’m talking to Dr. Jud Brewer, Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, ...
12 Touko 202158min
109: Ditching Diet Culture + How to Stop Obsessing Over Food with Lisa Hayim, MS, RD
In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t a...
5 Touko 20211h 4min
108: How Jail Saved Doug Bopst's Life + Overcoming Addiction and Shame
In this episode I’m talking to author, speaker, podcast host and trainer Doug Bopst about how he overcame years of addiction, shame and self loathing—and how being incarcerated on felony drug charges ...
28 Huhti 202152min
107: Body Love, Rising Above Toxicity & Building the Life of Your Dreams with Almost 30's Krista Williams + Lindsey Simcik
In this episode I’m talking to Krista Williams and Lindsey Simcik, founders and hosts of Almost 30 Nation and Almost 30 Podcast, respectively. We discuss how they left their previous careers and built...
21 Huhti 20211h 23min
106: All About Probiotics and Gut Health with Tina Anderson of Just Thrive
In this episode I’m talking to Tina Anderson, co-founder and CEO of Just Thrive, about probiotics and gut health. We discuss why probiotics are important and the role they play in our microbiomes; why...
16 Huhti 202135min
