101: Intuitive Eating + How to Trust Our Bodies with Evelyn Tribole, MS, RDN
In this episode I’m talking to co-founder of Intuitive Eating, award-winning registered dietician and author of nine books, Evelyn Tribole. We dive deep into diet culture and how we are disrupting trust with ourselves every time we try to fake out hunger. We get into intuitive eating: what it is, how to start, and how to build back trust with our bodies; how to deal with cravings intuitively; breaking away from food fear; transitioning away from tracking and counting; the danger of social media and eating disorders, and so much more. www.Sakara.com/BLONDEFILES to get 20% off your first order www.Lesserevil.com with code BLONDE for 25% off your first one-time order www.KinEuphorics.com/BLONDEFILES for 15% off your order plus FREE shipping www.Upstart.com/BLONDE to find out how Upstart can lower your monthly payments today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Maalis 202153min
100: EPISODE 100 with Lauryn and Michael of The Skinny Confidential
In this episode I’m talking to Lauryn Evarts Bosstick and Michael Bosstick, founders of mega-brands The Skinny Confidential and Dear Media, respectively, about their careers and tips for growing and functioning in the digital world. We discuss the ins and outs of podcasting; dealing with criticism and the tense climate we’re in right now; not worrying about labels and what others think; making career changes and tips for navigating transitions during this time; lifestyle practices to help with calmness and effectiveness; how to have boundaries with social media; today’s beauty standards and Lauryn and Michael’s approaches to beauty; how parenthood has changed their perspectives both personally and professionally and so much more. They also answer listener questions at the end. This is a fascinating conversation with tips and insight that can be applied to your life no matter who you are and what you do. www.AthleticGreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 free travel packs today. www.Helloned.com/BLONDE to get 15% off your first one-time order or 20% off your first subscription plus free shipping. www.Coola.com with code BLONDE for 10% off your first order. www.Blublox.com/BLONDE for 15% off plus free shipping worldwide. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Maalis 20211h 19min
99: FAD FREE Gut Health with Dr. Megan Rossi
In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection; specific digestive conditions and treatments; why restrictive diets can be detrimental to our gut health; the truth behind gluten, dairy, sugar and our gut; fads that aren’t backed by science; the science behind how our thoughts can elicit a response to certain foods, and so much more. www.LesserEvil.com with code BLONDE for 25% off your first one-time order www.Talkspace.com with code BLONDE for $100 off your first month www.Upstart.com/BLONDE to find out how Upstart can lower your monthly payments today www.NativeDeo.com/BLONDE for 20% off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Maalis 202150min
98: Breaking the Diet Cycle + Overcoming Food Fear
In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away from constant diet and food obsession; what components are the most impactful and important when it comes to trusting our bodies and learning to be more intuitive around food choices; what I still struggle with today and how I deal with that and so much more. I also take listener questions at the end! www.helloned.com/BLONDEFILES and use code BLONDEFILES to try Sleep Blend sample at no cost. or use code BLONDE for 15% off your first one time purchase or 20% off your first subscription. www.Sakara.com/BLONDEFILES for 20% off your first order www.Blublox.com/BLONDE for 15% off your order, plus FREE shipping www.AthleticGreens.com/BLONDEFILES to get your FREE year sypply of Vitamin D and 5 Free travel packs today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 Helmi 202144min
97: Diet Trends, Curbing Cravings + Realistic Nutrition Information with Vanessa Rissetto, RD!
In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor, food combining, intermittent fasting, and other restrictive approaches to eating; Tom Brady and JLo’s diets and why it’s misleading to look to public figures for dietary guidance; emotional, binge, and stress eating; how to break out of restrictive habits and shift to a more intuitive approach; the truth about carbs and weight loss and so much more. www.Bruush.com with code BLONDE for 15% off your order www.Coola.com with code BLONDE for 10% off your first order www.Ritual.com/BLONDE for 10% off during your first 3 months www.HelloNed.com/BLONDEFILES - the first 200 listeners will try the Ned Sleep Blend sample at no cost. After that, use code BLONDE for 15% off your first one-time purchase or 20% off your first subscription! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Helmi 202146min
96: Dr. Sondema Tarr - Health & Wellness Can Look Different For Everyone
In this episode I’m talking to Dr. Sondema Tarr about how health and wellness is not one size fits all, and how it can look different for everyone. We discuss her experience as a female in a predominantly male specialty; what it’s like doing amputations and how to accommodate for that mentally; anecdotal vs. scientific evidence; food apartheids and how lack of access creates barriers for millions of people; how the wellness world alienates people who don’t have access or large budgets for food; tips for eating healthy on a budget; the many different facets of health and so much more. www.HelloNed.com/BLONDEFILES for 15% off your first one-time purchase or 20% off your first subscription using code BLONDE www.BluBlox.com/BLONDE for 15% off plus free shipping www.Upstart.com/BLONDE to find out how Upstart can lower your monthly payments today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Helmi 202149min
95: Dr. Paul Jarrod Frank - PRO-Aging and Beauty from the Inside Out
In this episode I’m talking to renowned cosmetic dermatologist Dr. Paul Jarrod Frank about all things beauty from the inside out. Dr. Frank discusses his PRO-aging philosophy and how it differs from anti-aging; the intersection of beauty, lifestyle and mindset; how to embrace aging; what lifestyle practices help preserve our youthfulness and joy; how to take care of ourselves and our skin throughout different decades; when various interventions are appropriate; when to use fillers or botox; the various devices available to treat the skin; how to treat aging skin on the body, and so much more. www.Sakara.com/BLONDEFILES for 20% off your first order www.Organifi.com/BLONDE for 15% off any item in the store www.Curology.com/BLONDE to unlock your free 30-day trial! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Helmi 202147min
94: Cameron Rogers - Self Acceptance in the Era of Facetune
In this episode I’m talking to Cameron Rogers of Freckled Foodie about what working on Wall Street is really like for a woman; making the decision to leave a stable job to pursue her passion; finding body acceptance after years of rigidity and structure; the prevalence and insidiousness of Facetune, photoshop and Instagram filters; online bullying and the toxic climate of social media and so much more! Cameron keeps it real and there is so much to relate to in this episode! www.Coola.com with code BLONDE for 10% off your first order www.Organifi.com/BLONDE and use code BLONDE for 15% off any item in the store www.TruNiagen.com with code BLONDE for $20 off your first three-month supply www.HelloNed.com/BLONDE for 15% off your first one time order, or 20% off your first subscription plus free shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Tammi 20211h 7min
