248: Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang

248: Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang

Robert Yang is a highly sought-after nutritionist, strength and conditioning specialist, international presenter, and author who works with athletes from the NFL, MLB, NHL, PGA, LPGA and X Games. He joins the show to discuss his fundamentals of health including hydration, nutrition and supplements, as well as how to optimize gut and hormonal health. We cover how stress affects your health, surprising tips for better digestion, the connection between breakfast, blood sugar, cortisol and your circadian rhythm, social jet lag, using electrolytes to improve health, supplementation, SIBO and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all things health. We talk about the positive aspects of wei...

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195: Lady Secrets with The Lady Gang

195: Lady Secrets with The Lady Gang

In this episode, I sit down with the women of The Lady Gang for an unfiltered girl chat. We talk about some of the juiciest & also most candid secrets women shared in their new book, Lady Secrets. We ...

7 Syys 20221h 3min

194: Intersecting Astrology & Psychology with Dr. Jennifer Freed

194: Intersecting Astrology & Psychology with Dr. Jennifer Freed

In this episode, I talk with Dr. Jennifer Freed, a Psychological Astrologer about how astrology and psychology intersect and affect our lives. We first discuss and debunk a lot of the common misconcep...

31 Elo 202254min

193: Confidence, Dating Tips & Originality with The Queen of Confidence, Serena Kerrigan

193: Confidence, Dating Tips & Originality with The Queen of Confidence, Serena Kerrigan

In this episode, I chat with The Queen of Confidence, Serena Kerrigan, about all aspects of confidence. We talk about it in terms of self, building confidence, and the positive self-talk that's change...

29 Elo 202247min

192: Acne, Oil Cleansing, and a No-Botox Approach to Youthful Skin with Danna Omari of Noy Skincare

192: Acne, Oil Cleansing, and a No-Botox Approach to Youthful Skin with Danna Omari of Noy Skincare

In this episode, I chat with Danna Omari of @NoySkincare, an esthetician specializing in facial reflexology. After trying the seabuck oil reset that's taking over TikTok, I had to have her on to learn...

24 Elo 20221h 12min

191: Creating More Than You Consume with Half Baked Harvest

191: Creating More Than You Consume with Half Baked Harvest

In this episode, I chat with Tieghan Gerard from Half Baked Harvest about everything that's made her business so successful -including 4.5 million IG followers and some of the tastiest, most shared re...

17 Elo 202251min

190: Life Hacks for Balancing Your Glucose with The Glucose Goddess

190: Life Hacks for Balancing Your Glucose with The Glucose Goddess

In this episode, I'm talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies - both short and long term - when we have continuous glucose spikes, and life hacks for bal...

10 Elo 20221h 4min

189: Solo Q&A: Travel, Work, Beauty & More!

189: Solo Q&A: Travel, Work, Beauty & More!

In this episode, I go through more listener Q&A after my last solo conversation and give an update on my current status. I get into topics ranging from where I am choosing to focus my energy at the mo...

8 Elo 202230min

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