152: Wellness Q&A: Tips, Tools and Trends
In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that ...
31 Tammi 202237min
151: Why We Bloat and How to Fix It with Dr. Heather Finley
In this episode I’m talking to Registered Dietician (with a Doctorate in Clinical Nutrition) Dr. Heather Finley, about gut health, bloating and how to navigate digestive problems. We discuss what bloa...
26 Tammi 202255min
150: How to Sleep Better with Dr. Whitney Roban
In this episode I’m talking to sleep specialist Dr. Whitney Roban about how to, of course, improve our sleep. We discuss why sleep is is so important and what happens during sleep aside from getting r...
19 Tammi 202258min
149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak
In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most f...
12 Tammi 20221h 6min
148: Wellness & Mindset Motivation for 2022!
In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped chan...
5 Tammi 202252min
147: Best Pop Culture Stories of 2021: KETE, Bennifer, Britney and more with @notskinnybutnotfat
In this episode I’m talking to Amanda Hirsch aka @notskinnybutnotfat about the biggest pop culture stories of 2021. We discuss her second family, the Kardashians, including Kim and Pete, Kim and Kanye...
29 Joulu 202154min
146: How to Transform Your Life with Meditation with Janoah van Kekem
In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons inc...
27 Joulu 202155min
145: All About SEX and Intimacy with Shan Boodram
In this episode I’m talking to Shan Boodram, bestselling author and certified sexologist - kinda like Dr. Ruth meets Rihanna - all about sex, relationships and intimacy. We discuss sex in both dating ...
22 Joulu 20211h 5min
