42: ROB YANG - Gut Health, Hormones, Stress, Fasting, Food and How it's All Connected
Rob Yang is BACK and we are getting into everything you want to know about the gut, hormones, stress, exercise, fasting and what the heck to eat. We talk about issues like SIBO, how hormones affect the gut and vice versa, how stress affects the gut and vice versa, sleep, elimination, exercise, skin problems, what to do if you think something is off, and how to navigate it all. This episode is JAM packed with information and tips to help you feel your best! Please take a moment to rate, review and subscribe if you are enjoying the show! ❤️ About Robert Yang: Robert Yang earned a postgraduate degree in Human Nutrition from the University of Bridgeport. He is a certified nutritionist and a certified strength and conditioning specialist. With over 2 decades of experience he has worked with an array of athletes from the NFL, MLB, NHL, X-Games, PGA & LPGA. Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers and celebrities. He specializes in resolving gut issues, hormonal imbalances and achieving optimal performance. His integrative programs are based on a thorough health history evaluation and use of laboratory testing to determine the individual needs of a client. www.robertyang.net www.instagram.com/robertyang Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5 Helmi 20201h 4min
41: AVA JOHANNA - Meditation, Spirituality and Living in Alignment
In this episode I talk to spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher Ava Johanna about all things spirituality and living as our next-level selves. Ava gets candid about her struggles with drugs and alcohol (in fact we discover that we are, in many ways, the same person!), and has great advice for how to step away from destructive habits. We also talk about meditation, slowing down to find our truth, living in alignment, being in faith rather than fear, spirituality vs. religion, spirituality in business and conscious internet consumption — like, don’t follow people who are posting from a place of “lack” or not-enoughness. There are lots of pearls of wisdom and tips in this episode that you’ll love! If you like this episode, or the podcast in general - please rate, review and subscribe! ❤️ About Ava Johanna https://www.avajohanna.com www.instagram.com/avajohanna Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Tammi 20201h 19min
40: DR. WILL COLE - All About Inflammation & Living with Intuition and Grace
In this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the markers of good health including mind, body and spirit; causes, manifestations and ways to manage inflammation; how to use food to support our bodies; mindset and it's role in our overall health; gut health and PCOS; the physiological effects of kindness and SO much more! If you like this episode please rate, review and subscribe! ❤️ For more about Dr. Will Cole: www.drwillcole.com www.instagram.com/drwillcole Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Tammi 20201h 2min
39: MEG NEWMAN, LMFT - A Conversation with My Therapist: Trauma, Eating Disorders & Anxiety
In this episode I talk to my therapist of the last 6 years, Meg Newman, LMFT, about all things trauma, eating disorders and anxiety. We talk about different types of trauma, their manifestations, and treatment modalities; how our bodies accommodate trauma and various survival mechanisms; and how to develop healthy coping mechanisms. We also discuss eating disorders (vs disordered eating), perfectionism, control and stress - and how to deal with it all. If you like this episode or the podcast in general, please rate, review and subscribe! It is great way to support the show ❤️ For more about Meg: www.megnewmanlmft.com For more about Arielle: www.instagram.com/ariellelorre www.theblondefiles.com www.instagram.com/theblondefilespodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Tammi 202059min
38: CHINAE ALEXANDER - The Beauty of Struggle, Loving Our Bodies, Confidence, Entrepreneurship + Being an Empowered Woman
In this episode I talk to entrepreneur, lifestyle personality, writer, speaker, and wellness expert Chinae Alexander about how she leveraged her lows to get to where she is today, how going through hard things actually allows us to empathize and help others, and how struggles are what guide our lives. We also talk about her passion for fitness and how she was most unhappy at her fittest. Chinae talks about having a business on instagram, building an audience and being vulnerable with them, and we close it out by talking about finding "the one." For more on Chinae: www.chinaealexander.com www.instagram.com/chinaealexander For more on Arielle: www.theblondefiles.com www.instagram.com/ariellelorre Follow the podcast! www.instagram.com/theblondefilespodcast Please make sure you rate, review and subscribe if you are enjoying the podcast! ❤️See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Tammi 20201h 12min
37: 2019 in Review & 2020 Intentions for an Amazing Year!
Happy New Year! In this solo episode I discuss lessons learned in 2019, how I grew through a lot of discomfort, walking through (or with) fear, detaching from outcomes, and specific intentions to consider for 2020 to live a more spiritual, aligned or peaceful life. If you haven't already, please rate, review & subscribe! It helps the show so much ❤️ Follow the pod! www.instagram.com/theblondefilespodcast Follow me: www.instagram.com/ariellelorre www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Tammi 202017min
36: ELISSA GOODMAN - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips!
In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after. We discuss the importance of mindset in healing, dealing with anxiety and grief, trapped trauma and the use of psilocybin to expand spirituality and confront tragedies. On a lighter note, we also talk about all the health things you’re dying to know: how to deal with gut issues like SIBO, juicing do's and don'ts, specific supplements that Elissa loves, and how to radiate from within! For more about Elissa: Instagram Website For more about Arielle Instagram Website Follow the podcast! Please take a moment to rate, review and subscribe to the podcast ❤️ I appreciate you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Joulu 201958min
35: LIZ MOODY - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together
In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how she turned it all around starting with food. Liz is a refreshing voice in the world of wellness and although we discuss heavy topics we also chat about connection, creating healthy habits, the benefits of orgasms, the power of gratitude and so much more. I also was interviewed on her podcast, Healthier Together, so be sure to check that out as we recorded these episodes to be listened to together. From 12/11 through 12/18 we are running a $400 Amazon Gift Card giveaway! Simply leave a review on both The Blonde Files Podcast and Healthier Together and let us know when you've done so on our Instagram post about the contest. For more about Liz: www.lizmoody.com www.instagram.com/lizmoody For more about Arielle: www.theblondefiles.com www.instagram.com/ariellelorre Follow the pod! www.instagram.com/theblondefilespodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Joulu 201953min
