282: How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik

282: How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik

Jim Kwik is a renowned brain coach who, for 25 years. Has worked closely with CEOs, executives, celebrities, athletes, students, and super-achievers in various industries to enhance brain performance through world-class accelerated learning programs and proven methods for brain fitness. Jim is the Founder & CEO of Kwik Learning, NYT Bestselling Author of Limitless, Speed Reading & Memory Trainer & Host of the #1 Kwik Brain Podcast. He joins the show to talk about how to have the best brain possible and optimize the incredible machine in our heads. We discuss how negative self-talk and limiting beliefs determine our reality, how our thoughts become things, and why adversity can be a major advantage. He also shares ten lifestyle practices we can all do to change our brains for the better, including specific neuroprotective foods, supplements and nootropics, sleep tips, the importance of novelty and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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340: Change Your Money Mindset & Change Your Reality with Shamina Taylor

340: Change Your Money Mindset & Change Your Reality with Shamina Taylor

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339: When to Leave a Relationship, Why People Cheat, Playing Hard to Get & Listener Q&A with Dr. John Delony

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Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness on his hit podcast The Dr. John Delony Show. He joins the show to answer all of your pressing relat...

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338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph

338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph

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337: The Evolution of “Keto,” & How Ketones Fight Inflammation & Disease with Dr. Michael Wool

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336: How to Build a Capsule Wardrobe, Get Out of a Style Rut and Navigate Trends with It Girl Fashion Sourcer Gab Waller

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335: Solo: Highs, Lows, and Lessons from my Past Year Including Health Challenges, Divorce & More

335: Solo: Highs, Lows, and Lessons from my Past Year Including Health Challenges, Divorce & More

In this birthday solo episode, I am reflecting on the past year and sharing about the highs, the lows and the lessons I learned from everything I went through. I get candid about the after effects of ...

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334: What Living with Cancer Can Teach Us About Life & Overcoming Addiction to Wellness with Kris Carr

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333: An Exploration of Why We Dream and the Neuroscience Behind the Phenomenon with Brain Surgeon Dr. Rahul Jandial, M.D., Ph.D

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