282: How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik

282: How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik

Jim Kwik is a renowned brain coach who, for 25 years. Has worked closely with CEOs, executives, celebrities, athletes, students, and super-achievers in various industries to enhance brain performance through world-class accelerated learning programs and proven methods for brain fitness. Jim is the Founder & CEO of Kwik Learning, NYT Bestselling Author of Limitless, Speed Reading & Memory Trainer & Host of the #1 Kwik Brain Podcast. He joins the show to talk about how to have the best brain possible and optimize the incredible machine in our heads. We discuss how negative self-talk and limiting beliefs determine our reality, how our thoughts become things, and why adversity can be a major advantage. He also shares ten lifestyle practices we can all do to change our brains for the better, including specific neuroprotective foods, supplements and nootropics, sleep tips, the importance of novelty and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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324: Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley

324: Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley

Grace Beverley is entrepreneur, influencer, podcaster and founder of Tala, Shreddy and The Productivity Method. She’s an Oxford graduate and was placed on Forbes 30 Under 30 by age 23. As an original ...

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323: Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles

323: Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles

Kirbie Johnson and Sara Tan are beauty journalists who started Gloss Angeles, an “edu-tainment” podcast that combines their passion for beauty with their love of Los Angeles and celebrity culture. The...

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322: How to Optimize Digestion, Release Toxins and Find Peace With it All with Naturopath Dr. Sam Faramarzi

322: How to Optimize Digestion, Release Toxins and Find Peace With it All with Naturopath Dr. Sam Faramarzi

Dr. Saman Faramarzi, ND, also known as Dr. Sam, is a licensed Naturopath and founder of the private concierge practice, SAFA Life & Wellness. She applies mind-body medicine to help patients achieve th...

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321: How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC

321: How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC

Todd Baratz is a certified sex therapist, licensed individual and couples psychotherapist, podcast host, and writer who specializes in sex and relationships. He has a bachelor's degree in Cultural Psy...

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320: Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman

320: Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman

Adriaan Zimmerman is the co-founder of Ned, a writer, advisor, and serial entrepreneur. After spending a decade working 70+ hour work weeks, he left the corporate world and spent two years living out ...

3 Kesä 202446min

319: Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire

319: Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire

Jamie McGuire is a licensed esthetician and gut-health nutrition specialist. Combining her personal passion for wellness with her professional experience at Los Angeles' finest medical aesthetics esta...

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318: Building an Iconic Brand, Navigating Success and Putting Wellness First with Elizabeth Stein

318: Building an Iconic Brand, Navigating Success and Putting Wellness First with Elizabeth Stein

Elizabeth Stein is the Founder & CEO of Purely Elizabeth, a certified holistic nutrition counselor, and host of the Live Purely podcast. Elizabeth founded Purely Elizabeth in 2009, a leading health fo...

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317: Why Metabolic Dysfunction is Ruining Our Health and What to Do About It with Stanford MD, Dr. Casey Means

317: Why Metabolic Dysfunction is Ruining Our Health and What to Do About It with Stanford MD, Dr. Casey Means

Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company that aims to reverse the world’s metabolic health crisis. She received her BA with honors and MD ...

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