The One About The Most Stressful Time Of The Year with Therapist Jake Ernst

88% of folks say this is the most stressful time of the year. Today we’re unpacking for the holidays with Therapist & Clinical Director, Jake Ernst. Whether it’s about finances, gifting, family events or otherwise, the most “wonderful” time of the year is, in fact, also the most stressful! We discuss things like boundaries, what we can change vs what we can accept, and deep questions like “Am I buying a gift, or am I buying approval?”. Woah, I know. This episode was recorded to be listened to at the exact moment it needs to be - so you truly can find the most wonderful, in this time of the year.

You can follow along with Jake on Instagram @MSWJake as well as his co-hosted podcast “This Isn’t Therapy” @notatherapypodcast

Go to www.arrae.com and use code ’papaya’ at checkout for 10% off of one time purchases or 25% o ff first month on subscription

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