292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.

292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.

Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She joins the show to discuss her 6 simple rules to improve your relationship with food, find more balance and be more in tune with your body. She shares how to unwind emotional hunger from real hunger, why people binge eat, what many of us are truly hungry for, and how to overcome cravings. We also talk about sustainable weight loss, how sleep and stress affect weight management, why gut health is the key to overall wellbeing, semaglutide and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.

BetterHelp: Visit BetterHelp.com/files today to get 10% off your first month

Chomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.

Just Thrive: Visit justthrivehealth.com and use BLONDE20 to get 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm

Visit Carawayhome.com/BLONDE to get 10% off your next purchase

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(436)

28: DR. MONA VAND  - The Ultimate Girl Talk

28: DR. MONA VAND - The Ultimate Girl Talk

In this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, ...

23 Loka 20191h 8min

27: BRITNEY VEST - From Weight Loss to Wellness

27: BRITNEY VEST - From Weight Loss to Wellness

In this episode I talk to Britney Vest (@fittybritttty) about all things weight and wellness. We discuss her journey with her 85lb weight loss, starting with how she was affected by pressure to lose w...

16 Loka 201945min

26: DR. JOLENE BRIGHTEN  - What They Didn't Tell You About Hormones & Birth Control

26: DR. JOLENE BRIGHTEN - What They Didn't Tell You About Hormones & Birth Control

In this episode I talk to Dr. Jolene Brighten, one of the leading experts in women’s medicine, a pioneer in the exploration of the far-reaching impact of hormonal birth control and the little known si...

9 Loka 20191h 11min

25: ALLISON MCNAMARA  - The Business of Beauty

25: ALLISON MCNAMARA - The Business of Beauty

In this episode I talk to former TV host, digital influencer and founder of the clean algae skincare line, MARA. We discuss everything from her work in front of the camera, leaving a secure job to dev...

2 Loka 201952min

24: ERICA BASSO, LMFT - The Therapist Is In

24: ERICA BASSO, LMFT - The Therapist Is In

In this episode I talk to Erica Basso, LMFT about the pervasive issues women (and men!) are facing in today's world. We discuss the idea that lack of connection and community are at the core of many m...

25 Syys 20191h 17min

23: COURTNEY SWAN  - Getting Real with Integrative Nutritionist @realfoodology

23: COURTNEY SWAN - Getting Real with Integrative Nutritionist @realfoodology

In this episode I talk to Courtney Swan, integrative nutritionist and founder of @realfoodology, about her balanced approach to healthy living, including not letting health choices dictate how we live...

18 Syys 201951min

22: HOLLY OWENS  - Model of Modern Health

22: HOLLY OWENS - Model of Modern Health

In this episode I talk to Holly Owens of @wellthybelly about life as a professional model and the pressures that come with it; dealing with myriad health issues and navigating the current healthcare s...

11 Syys 201949min

21: 73 Questions with Arielle

21: 73 Questions with Arielle

In this "meet the host" episode Arielle gets interviewed Vogue style, answering 73 random questions ranging from superficial to thought provoking.See Privacy Policy at https://art19.com/privacy and Ca...

4 Syys 201927min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
mamma-mia
kaksi-aitia
rss-murhan-anatomia
meidan-pitais-puhua
rss-ootsa-kuullut-tasta
rss-palmujen-varjoissa
rss-nikotellen
ootsa-kuullut-tasta-2
lahko
terapeuttiville-qa