292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.

292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.

Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She joins the show to discuss her 6 simple rules to improve your relationship with food, find more balance and be more in tune with your body. She shares how to unwind emotional hunger from real hunger, why people binge eat, what many of us are truly hungry for, and how to overcome cravings. We also talk about sustainable weight loss, how sleep and stress affect weight management, why gut health is the key to overall wellbeing, semaglutide and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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379: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best

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378: The Internal and External Causes of Acne & Hidden Habits That Are Affecting Your Skin with Danielle Gronich and Kayleigh Christina

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377: The Key to Keeping the Spark Alive, Having Better Sex and Why It’s Ok to Not Want Kids with Vanessa and Xander Marin

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376: How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi

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375: When Beauty Turns Bad, Lessons From Sobriety and Life Updates

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374: Age Gap Relationships, Breaking Up with Botox and Why Balance Isn’t Attainable with Valeria Lipovetzky

374: Age Gap Relationships, Breaking Up with Botox and Why Balance Isn’t Attainable with Valeria Lipovetzky

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373: How to Look Natural with Injectables, Biggest Botox and Filler Mistakes, Face Tape & What Celebs Get Wrong with Dr. Justin Harper, MD

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372: How Gabby Bernstein's 4-Step Process Can Help You Overcome Limiting Beliefs and Unlock Your Greatest Life

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