The Bone Dry Exhaustion of Life with a Covert Narcissist

Have you ever wondered why just being yourself feels like walking through a minefield with a covert narcissist? Why your joy, your truth, your boundaries, even your growth seem to set off explosions? ...

28 Syys 202524min

In Part 2 of my conversation with singer-songwriter Caryn Dixon, we go deeper into the journey of leaving—and staying gone—from covert narcissistic abuse. Caryn opens up about the staggering reality t...

25 Syys 202526min

What happens when you stop pouring all your energy into someone else and start investing it back into yourself? In a healthy relationship, your self-care is welcomed and even celebrated. Your partner ...

21 Syys 202519min

In this first half of my two-part conversation with singer-songwriter Caryn Dixon, we explore the story behind her new EP Bird in a Cage—a raw and vulnerable collection of songs written out of her exp...

18 Syys 202525min

In today’s episode, I step away from the usual format to share something deeply personal and profoundly important. This is a tribute—a celebration of life—for a member of our community whose story end...

14 Syys 202515min

Leaving a covert narcissist isn’t a single moment of walking out the door—it’s a layered process that unfolds in stages. In this episode, I explore the three different ways survivors leave: physically...

11 Syys 202524min

You’ve researched. You’ve reasoned. You’ve shown empathy. You’ve tried again and again to help them see the truth—about their behavior, the damage, the disconnection. But nothing changes. In this epis...

7 Syys 202519min

Have you ever replayed a conversation in your head, wondering if you misunderstood what was said—or if you were being manipulated? In relationships with covert narcissists, it’s rarely the words thems...

4 Syys 202517min