The Mixed-Up Emotions as the Relationship Ends

I was so excited for the day that my husband was to move out of our home. I just knew how happy I would be. You could not erase the smile off my face as he was loading his last load. Finally!! This day was here. He would no longer be in my home. My home!! That sounded so amazing. He drove off with his last things. I just knew I would be dancing in the street.

But I wasn’t. I was overwhelmed with emotions I didn’t expect. I dropped on my bed and sobbed. I cried for many days. Why? This isn’t what I expected. My heart was heavy. My stomach was a wreck. My mind was numb. My emotions were all over the place. My body simply did not want to function.

But I thought I would be rejoicing. I had been looking forward to this day for so long. Why am I not happy? Why am I not relieved and peaceful? Is something wrong with me? Did I make a wrong choice? Was I happier in the relationship? Should I call him back? Is something wrong with me?

I’m Renee Swanson, your host of the Covert Narcissism Podcast. Today we are talking about the shock your system goes through when the relationship finally ends. These mixed-up emotions can cause great confusion, leading many victims to break no contact and jump back into the relationship.

Learning about them, identifying them, and building skills to handle them is vital to your journey of healing!!

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I am Renee Swanson, and I help people recover from covert narcissistic abuse.

• Are you tired of feeling isolated and alone?
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• Are you confused, reactive and unsure what to do?
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I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

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