52. How to set boundaries so you can live your truth
This topic is a highly requested one. The Elise covers why you should set boundaries, what happens when you do, nad how to set them with family, friends, at work and even with yourself. See omnystudio...
21 Helmi 202356min
51. Expanding your self brand nad network - with Ryan aka DJ Harpoon
Today we have Ryan on the podcast! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer the listener questions. See omnystudio.com/listener f...
21 Helmi 20231h 21min
50. Stress on the brain and how to reverse the effects
The stress episode is here. This one is full of science facts, brain anatomy and some cool shit about epigenetics and how our behaviours can influence our genes. This will hopefully get you thinking a...
21 Helmi 202347min
49. Assumptions and friendship advice with liv
She is back and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual. See omnystu...
21 Helmi 20231h 4min
48. Lets break down attachment theory / styles
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Helmi 202359min
47. Quitting the 9-5 and backing yourself with Ash
In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to ea...
21 Helmi 20231h 7min
46. Teach people how to treat you
This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships an...
21 Helmi 202358min
45. Improve your attention. Explaining ADHD and how to improve your general attention span
This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus ...
21 Helmi 202353min
