Story: Jesse Birnbaum and Sandy Robinson (OCD and chronic illness) (#417)

In episode 466 I chat with Jack who came back on to talk about his approach to learning ACT skills and practising them between his therapy sessions. We discuss his therapy including exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT) and compassion focused therapy (CFT), his approach to doing home practice and practicing skills outside of session, Jack recaps some of the ACT skills he learned, the importance of practising often, repetition and consistency, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jack-466 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

29 Joulu 202449min

In episode 465 I chat with Molly Schiffer (LCPC). Molly is a therapist and associate director at The Center for OCD and Anxiety at Sheppard Pratt. We discuss her therapy story, cognitive processing therapy (CPT), trauma and OCD, CPT for trauma (PTSD & CPTSD), how trauma can fuel the OCD, CPT helping exposure and response prevention therapy (ERP), Molly shares a clinical case example of CPT in action, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/molly-465 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

22 Joulu 202454min

In episode 464 I chat with Carey who has kindly agreed to share her OCD story with us. We discuss her OCD story, magical thinking, body dysmorphic disorder (BDD), fears around medication, feelings of shame, existential OCD, feeling suicidal, going into a psychiatric unit, doing exposure and response prevention therapy (ERP), words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/carey-464 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

15 Joulu 20241h 2min

In episode 463 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss an update on Jonny, what is insight in OCD, how it affects OCD, the 4 things Jonny sees in clients with low insight: when mental compulsions go up insight goes down, the intensity of the symptoms, low insight and shame go hand in hand, the beliefs that we carry about thoughts and feelings, words of hope, and much more. Show notes: https://theocdstories.com/episode/jonny-463 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

8 Joulu 202457min

In episode 462 I chat with Nick who has kindly agreed to share his OCD story with us. We discuss his story, pOCD, exposure and response prevention therapy (ERP), advocacy, how his sexuality and OCD got entangled, his place of work questioning some of his OCD writings, and more. Hope it helps. Show notes: https://theocdstories.com/episode/nick-462 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

1 Joulu 202436min

In episode 461 I chat with Dr Michael Alcée. Michael is a clinical psychologist (Ph.D.). We discuss his therapy story, how Michael works with OCD, the existential story, exposure to feelings, 3 upsides of OCD, his book, some nuances of OCD, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/michael-461 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

24 Marras 202450min

In episode 460 I chat with Lou who has kindly agreed to share her OCD story with us. We discuss her OCD story, harm themed OCD around her family, self-harm themed OCD, exposure and response prevention therapy (ERP), her experiences at The OCD Camp, creativity, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/lou-460 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

17 Marras 202453min

In episode 459 I chat with Nicole Morris, LMFT. Nicole is a therapist and host of the OCD Family podcast. We discuss her therapy story, her view of OCD, Inference-Based CBT (I-CBT), Exposure and Response Prevention Therapy (ERP), her podcast and favourite guests, words of hope and much more. Hope it helps. Show notes: https://theocdstories.com/episode/nicole-459 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

10 Marras 202450min