Let Your Inner Wild Woman Roar

Let Your Inner Wild Woman Roar

In this episode, Rachel discusses the disconnect between what resonates with her inner voice versus what society tells her. She wonders what her life would be like if she fully let the wild woman inside of her blossom - not the woman who has been conditioned by society. These thoughts were triggered after Rachel noticed a pattern of how often she tells Luna how beautiful she is. Of course, this isn’t a bad thing to do - our children are all beautiful - but Rachel realized that this is exactly how she was brought up. Putting an emphasis on our looks, however well-meaning, can lead us obsessing over our exterior as we grow up - but what if you didn’t have to do anything to be worthy? What if you didn’t have to look good or accomplish things or be successful, but you could feel validated just from being exactly the way you are? This is how Rachel wants Luna to grow up. She doesn’t want her to grow up watching her mom do things she hates just to please society - like shaving her legs. Anything we do that doesn’t make us feel happy and whole should be cut out. For the sake of our daughters and our sons, so they know they can grow up being exactly themselves. Rachel’s conclusion: she needs to let her wild woman roar (and that might include not shaving her legs). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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No Bulls**t Motherhood with Jen Pastiloff

No Bulls**t Motherhood with Jen Pastiloff

In this episode Rachel is joined by writer and yoga teacher Jen Pastiloff. Listen in as they dive into topics like how to deal with social media trolls, body image and eating disorders, the power of s...

5 Touko 20171h 17min

The Guilt Of The New Mom

The Guilt Of The New Mom

In this episode Rachel shares her struggles as a new mom and the guilt and self-doubt that often comes with motherhood. She also talks about the practice of sitting with pain and finding growth and he...

28 Huhti 201745min

Overcoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand

Overcoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand

In this episode of From The Heart, Rachel is joined by Ashley Albrand; yoga teacher and ex-professional hip-hop dancer turned modern-day medicine woman and healer. Ashley tells her amazing story about...

14 Huhti 20171h 17min

Manifesting Abundance

Manifesting Abundance

What is the true meaning of success? Is it possible to manifest financial freedom and still stay true to who you are? How can we do business with a heart? To answer these questions we dive into the to...

7 Huhti 201753min

The Birth Story

The Birth Story

In this first episode of "From The Heart”, Rachel gets intimate and personal, sharing her detailed birth story with the world for the very first time. On March 13, she gave birth to a beautiful baby g...

31 Maalis 201732min

Teaser Episode

Teaser Episode

From the Heart: Conversations with Yoga Girl debuts Friday March 31st! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more abou...

24 Maalis 20171min

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