Why going ‘exclusive’ doesn’t work, and other dating rules to live by
I speak about my attitude to dating so much with my friends, but I never really speak about it on here, so i thought we could get into that today because as i’m getting closer to my actual wedding (wt...
20 Elo 202525min
How to Build the Relationship You’ve Always Wanted With Matthew Hussey
Matthew Hussey is the world’s leading dating coach. His YouTube channel has over 4 million subscribers and his advice has been viewed over 1.5 billion times online. He has coached celebrities, CEOs, a...
18 Elo 20251h 1min
You're Not Being Consistent Because You're Burnt Out... Here's What To Do About It
I wasn’t sure whether to do a solo episode on burnout, because honestly, it felt a bit embarrassing to admit. I’m not scared to say publicly that I tie a lot of my self worth to my achievement and pro...
11 Elo 202513min
The one thing I do every year on 8th August that's changed my life
A bit of a different one, but this week is August 8th, and I'd love for you to try this exercise because it's truly changed my lifeHere's the link to the John Amaechi episode I clipped during this ep:...
7 Elo 202516min
How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reach...
4 Elo 20251h 2min
The Four Things I Wish I Knew Before I Started My Business
Today’s episode is a bit of a different one. I asked what episodes you’d like me to touch on, and I got so many requests to do one on tips for early-stage business owners. It’s been on my ‘episodes to...
28 Heinä 202519min
My journey this year with PCOS, inflammation & weight loss
Trigger warning: I discuss fertility testing and weight loss in this episode, so please avoid this episode if those topics are triggering for youOn Monday we did an episode with the amazing Hazel Wall...
24 Heinä 202543min
The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace
In today’s episode, we’re digging into a topic that impacts millions of women, but still isn’t widely understood: Polycystic Ovary Syndrome or PCOS. It’s a personal one for me, as I’ve had PCOS for ov...
21 Heinä 20251h 6min
