2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

• Variability
• Defuse and create a little space between you and OCD
• Opposite Action
• Be here NOW
• Tripple A: acknowledge, agree, and accept

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• OCD Journal and Planner: CBT based tracker
• IG @ocdwhisperer
• Resources for OCD

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going.

*Episodes will be coming out bi-weekly.