ADHD reWired23 Tammi 2024

519 | Troubleshooting Changes and Interruptions in Routines - with Skye Waterson

In this episode of ADHD reWired, Skye returns to the show! Skye is an ADHD coach and founder of Unconventional Organization, an international ADHD support service that provides research-backed support to adults with ADHD. She also has years of experience working in adult education and has studied psychology, sociology, and public health. Skye was diagnosed with ADHD as a doctoral candidate before making the decision to leave her candidature to work full time on Unconventional Organization. Find more from Skye: Check out Unconventional Organization at unconventionalorganization.com (click here) The ADHD Skills Lab Podcast at unconventionalorganisation.com/theadhdskillslab (official site) (Apple) (Spotify) In this episode, you'll hear tips and discussions about: Life updates from Skye with a new addition to the family Accepting when routines need to be altered when life circumstances change Dividing different todos, transitions, and location-basing your tasks Adjustments, reinforcements, and externalizing routines Interruptions, picking a task back up post-interruption, and external support Routines to preserve executive functions, transitioning, mental shifting, and adjusting Movement and dopamine to support working memory Dialing down stimulation rather than shutting it off Troubleshooting and problem solving in the moment when an unexpected interruption pops up Resetting, freezing, and externalized dysregulation vs. internalized emotional dysregulation "I have NO routines at all–where do I start?" How important is knowing how long each part of a routine takes? The difficulty of remembering routines and excited vs. working memory Remembering organically vs. being reminded and creating cues Googly eyes? Why not! AI and smart tools for helping with routines "ADHD is not a skill deficit." …and more! Resources & Honorable Mentions ADHD reWired Episode 449 :: Getting Tasks Done with Skye (click here) Tool: reMarkable at reMarkable.com (click here) Check out The ADHD Creatives Podcast with ADHD reWired Coach Kristin Marts! theadhdcreativespodcast.com 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

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10 | Negative Thinking on Trial Part 1

Negative thinking fuels negative emotion. Negative emotions can lead to unhelpful and unproductive behaviors. These behaviors reinforce our thoughts and the cycle continues. Eric answers two listener ...

12 Touko 201448min

09 | Calendars

See a mindmap of this episode at www.adhdrewired.com

5 Touko 201447min

08 | Motivation and the Brain - 13 Tips

ADHD reWired Ep 8. This may be the best episode yet. I will give you 13 tips to increase motivation. Listen to an off-off-off-way off broadway production of a 2 character play, created, directed and p...

28 Huhti 201448min

07 | Procrastination - 5 reasons I do it & What I've learned to do about it.

Today we're going to talk about procrastination. I'm going to talk about some of the reasons we do it, and I'm going to share with you some strategies that I've learned that have helped me and many of...

21 Huhti 201442min

06 | To Share or Not to Share? 6 Questions to ask before you do.

Ep06 To Share or Not to Share. 6 questions to ask yourself before you do. On Today's episode, we will talk about coming out ADHD. The when, if and how to disclose. I'm going to share with you my perso...

14 Huhti 201439min

05 | 7 Tips to make a better to do list

Episode 05: 7 Steps to making a better to do list: 1. Verb it. Make it an action list. - 2. Time it. 3. Schedule it 4. Draw it. Check out www.adhdrewired.com to get the rest in some detail. Other thou...

7 Huhti 201426min

04 | To Make Bigger Progress, Take Smaller Steps

Behavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for. Projects are not t...

6 Huhti 201430min

03 | Top 7 tools for tracking and monitoring your time

In this episode we will discuss 7 tools -- 3 of them apps to help you get better at tracking time. I will also talk about the top 5 lies people with ADHD tell themselves and really believe.

6 Huhti 201434min