Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, bloody sugar and even how you form memories. Dr. Matthew Walker has dedicated his life to tackle the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity and it costs countries billions of dollars a year. In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is effecting our shut eye and the tricks to getting the best night’s rest. Considering that sleep makes up a third of your life, this is a conversation you can’t miss. Follow Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

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Most Replayed Moment: Would You Still Love Them If You Came Off The Pill...? Your Hormones Are Controlling You!

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The Sex Expert (Esther Perel): The Relationship Crisis No One Talks About That's Killing Your Sex Life!

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In this episode of CEO Diaries, MrBeast dives into the real challenges of building a business from the ground up. He shares his journey of scaling from a small team to 500+ employees, offering valuabl...

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Scooter Braun: The Lie I Chased Almost Broke Me... You’re Probably Chasing It Too!

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What happens when you build a billion-dollar music empire, but lose yourself along the way? Music mogul Scooter Braun reveals the raw truth behind his mask. Scooter Braun is a renowned music execut...

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Most Replayed Moment: Chris Williamson Explains Why Finding Love Feels Harder Than Ever.

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In todays moments episode, Chris Williamson dives into why real relationships seem harder to find in today’s world - and what you can do about it. With the challenges of modern dating, and the rise of...

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World's No.1 Investing Expert: The Big Shift Is Coming And  This Investment Could Be 15x in 5 Years! - Cathie Wood

World's No.1 Investing Expert: The Big Shift Is Coming And This Investment Could Be 15x in 5 Years! - Cathie Wood

What if everything you thought you knew about investing is about to change forever? Cathie Wood reveals the best investments to make in 2025 to get rich fast.  Cathie Wood is one of the world’s mos...

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CEO Diaries: The Brutal Mistake That Almost Crippled Snapchat!

CEO Diaries: The Brutal Mistake That Almost Crippled Snapchat!

In this episode of CEO Diaries, Snapchat CEO Evan Spiegel reveals the biggest hiring mistakes that nearly cost him everything. Overvaluing experience, ignoring culture, and avoiding tough feedback can...

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Jimmy Fallon: I Wasn’t Prepared For The Hate… It Was Brutal. I Was Starving, Living on $7.25!

Jimmy Fallon: I Wasn’t Prepared For The Hate… It Was Brutal. I Was Starving, Living on $7.25!

What if the price of every laugh was your own happiness? Jimmy Fallon reveals the shocking toll of his comedy empire.  Jimmy Fallon is host of ‘The Tonight Show’, Emmy-winning comedian and televisi...

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