294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford

In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet fads, intermittent fasting (and why he does NOT vouch for it), how to still eat real desserts, fat loss, and gut health. We also dive into fitness and the body; the role genetics play in how we look, how to get toned arms, and what workout tips he tells his celeb clients. Sponsors: Liquidiv.com code BLONDE for 25% off Sitchfix.com/blonde for 20% off your first purchase Clearstemskincare.com code BLONDE for 20% off Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs Zocdoc.com/blonde to download the app for free   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Kesä 20221h 8min

In this episode, I chat with Molly Sims, a model, producer, and entrepreneur, about her long career as a model and what that's taught her about beauty, confidence, and the art of 'no'. Since Molly has a podcast on beauty, we dive deep into the topic; aging in the public eye, beauty secrets, skincare do's and dont's, and body dysmorphia. We also talk about having a strong work ethic; how to really get ahead in your career and her lessons for success.   Sponsors: Sakara.com/BLONDEFILES20 for 20% off your order DrinkLMNT.com/blondefiles for 8 free packs Allarahealth.com/arielle for 25% off your first month or diagnostic test Dailyharvest.com/blondefiles for up to $40 off your first box   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Kesä 20221h

In this episode, I'm talking to Maria Avgitidis Pyrgiotakis, a professional matchmaker and founder of Agape Match, about all things dating + relationships. We chat about what it's like to date in our current climate; navigate dating apps, what to avoid on your profile, sex on the first date, and meeting people outside of apps. She also lends her advice on relationships in general; the 5 pillars of compatibility, settling vs. settling down, and how to reverse engineer what you're looking for in a partner. Whether you're single, dating, or IAR, there's a little something for everyone in this one!   Sponsors: Allarahealth.com/arielle for 25% off your first month or diagnostic test Thrivecausemetics.com/blonde  for 15% off Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs Shipstation.com promo code BLONDE for a free 60 day trial   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Kesä 20221h 5min

In this episode, I'm talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives the rundown on your lymphatic system and why it's crucial for overall health; the difference between water weight & fat, plus lifestyle tips on maintaining a healthy system. She also breaks down lymphatic drainage massage; the benefits, why and when it works, and how to get the benefits at home. Plus so many more health tips!   Sponsors: Theouai.com code BLONDE for 15% off Justthrivehealth.com code BLONDE for 15% off Keanhealth.com code BLONDE for 20% off Clearstemskincare.com code BLONDE for 20% off   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Touko 202250min

In this solo episode, I'm taking listener questions about dealing with expectations of others and comparison; whether I've had body work done; my daily non-negotiables and feel good tips; surgeon recommendations; diet and how I healed my gut issues; my number one anti-aging tip; and my advice on dealing with alcoholics in your inner circle.   Sponsors: Framebridge.com code BLONDE for 15% off Thirdlove.com/blonde for 20% off Betterhelp.com/files for 10% off your first months Ritual.com/BLONDE for 10% your first 3 months   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Touko 202251min

In this episode, I'm talking to Dr. Amir Karam, a highly sought-after facial plastic surgeon, about looking as good as you feel in terms of aging. He sheds light on the stigma of plastic surgery; how to preserve your youth with and without surgery; lifestyle tips to prevent aging. We also break down the surgery vs. procedure debate; how far procedures can actually get you; the 'sweet spot' to begin either; how to know if you're an ideal candidate and what to do if you're not. He also answers a bunch of specific listener questions on procedures!   Sponsors: Drinksound.com code BLONDE for 20% off Sakara.com/BLONDEFILES20 for 20% off your order Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs Helloned.com/blonde for 15% off   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Touko 20221h 10min

In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintroduce food intolerances, the most common gut sensitivities (that you might not guess), and what constipation actually feels like. He also walks us through what to do if you're feeling uncomfortable and holistic ways to improve your gut.   Sponsors: Curology.com/BLONDE to start your free 30 day trial Justthrivehealth.com code BLONDE for 15% off Liquidiv.com code BLONDE for 25% off Betterhelp.com/files for 10% off your first month   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Touko 202256min

In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cover current scandals and trials; staged PR relationships and who is real vs. faux (he gives his thoughts on Kim and Pete, Ben and JLo, Olivia and Harry, etc) and how Hollywood manipulates the public's perception of things. We also go deep into the Kardashian machine; Kim's sex tape, Kris Jenner's M.O., Kim & Kanye, and lots of juice in between. Get ready for a fun listen!   Sponsors:     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Touko 20221h 14min