How to Become More Confident in Social Settings

Join Alex in New York City for an interview with Andy Cohen! Andy talks all things Bravo - from the Housewives, to prepping for reunions, to how he went from desk assistant to the king of the network....

29 Loka 20251h 9min

This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervo...

26 Loka 202559min

Join Alex in New York City for an interview with Victoria Beckham! Victoria reflects on her time in the Spice Girls, sneaking around with David in their early dating days, building her brand, and her ...

22 Loka 20251h 24min

Join Alex in the studio for a sit-down interview with supermodel Heidi Klum! Heidi reflects on her childhood growing up in Germany and the modeling competition that ultimately launched her career. She...

17 Loka 20251h

Join Alex in the studio for an interview with Kim Kardashian! Kim goes through her most iconic moments, pulls pranks on her sisters, and discusses her business empire. She also opens up about the stat...

15 Loka 20251h 35min

Hope you enjoy this throwback episode! Originally aired on October 31, 2023. Join Alex in the studio for a powerful sit-down interview with Lucy Hale. Lucy opens up about the struggles she was facing ...

10 Loka 20251h 25min

Join Alex in the studio for an interview with Shonda Rhimes. Shonda discusses being the most powerful woman in TV, why she thinks women should brag more, and the importance of complex female character...

8 Loka 20251h 23min

This week, Alex discusses a dynamic so many women fall into… mothering their male partner. From packing his suitcase to reminding him of appointments, she breaks down where mothering creeps in, why it...

5 Loka 202559min