Sitting with Sadness and Holding Space for Past Versions of You

Sitting with Sadness and Holding Space for Past Versions of You

When you feel sad, what do you do? Do you immediately search for reasons and explanations? Do you instantly look for “cures” that will bring you back to happy? Today’s episode dives into a practice that Rachel has been working on for many years now: the practice of sitting with discomfort. After waking up feeling incredibly sad, Rachel shares what her day looked like while letting sadness linger. Humans have a need to fix when something feels wrong, but if you avoid your feelings, they just stay bottled deep inside. Today’s episode offers an alternative; a way to invite your feelings into your life as companions and work through them instead of against them. At the end of the episode, Rachel reminisces on past versions of herself and discusses how you can hold space for your previous selves as you move into new seasons of your life. Tune in for a deep, heartfelt episode that will remind you to allow the mess and honor everything you’ve moved through. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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How to Be a Little Bit More Selfish and Why It’s So Important

How to Be a Little Bit More Selfish and Why It’s So Important

In today’s episode, Rachel is navigating the uncharted territory of making a big project happen while avoiding burnout. She has been tweaking her current routine and realizing, certain things make her...

11 Heinä 202548min

From Burnout to Balance: Does Creation Always Lead to Depletion?

From Burnout to Balance: Does Creation Always Lead to Depletion?

Have you ever felt burnt out? What caused that feeling? And what happens when it’s caused by something that you love? In today’s episode, Rachel takes a walk down memory lane, connecting the dots on a...

4 Heinä 202553min

Getting Quiet to Watch Magic Unfold

Getting Quiet to Watch Magic Unfold

On today’s episode of the podcast, Rachel has lost her voice! She shares some lessons she has learned through that, including the dynamic she has with her family, with herself, and what really changes...

27 Kesä 202540min

Embracing Summer: Farm Life, Midsommar, and Finding Joy

Embracing Summer: Farm Life, Midsommar, and Finding Joy

Things have finally relaxed for Rachel after launching her family’s farm store and cafe. In today’s episode, she steps into summer and shares her life over the past week, from work she’s done, to cele...

20 Kesä 202547min

The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm

The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm

Manifesting the life of your dreams takes hard work - there’s no denying that. And with that can come stress, anxiety, a feeling of overwhelm, and many struggles along the way. In today’s episode, Rac...

13 Kesä 202543min

Healing Perfectionism: How to Find the Middle Ground

Healing Perfectionism: How to Find the Middle Ground

This show is usually full of big epiphanies, realizations, and moments of healing, with Rachel sharing the whole story and how she made her way to the final result. But today’s episode… is not one of ...

6 Kesä 20251h

Ask Rachel: Be Your Own Soulmate

Ask Rachel: Be Your Own Soulmate

Today’s episode begins with a garden update before Rachel dives into another segment of Ask Rachel, where she answers three beautiful questions from listeners. The first question is about negativity. ...

30 Touko 20251h 2min

Is Life Fueling My Anxiety or Is Anxiety Fueling My Life?

Is Life Fueling My Anxiety or Is Anxiety Fueling My Life?

In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wearing her heart on her sleeve and feeling really vul...

23 Touko 20251h 4min

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