Awareness - Meditation
When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help ...
8 Touko 202319min
Moving Past Disappointment - Meditation
The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go thr...
5 Touko 202319min
Kindness - Transcendental Conversations
On this episode we talk about how kindness may be the way to help ourselves through setting and achieving new goals.
3 Touko 202345min
Relax - Meditation
When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousnes...
1 Touko 202315min
Higher Vibration - Mediation
Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to ri...
27 Huhti 202322min
Visualization - Transcendental Conversations
In this episode we talk about visualization, affirmations, mantras, and changing our habits. We can't change our life without changing our mind first. One breath at a time.
26 Huhti 202343min
I AM - Meditation
Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. T...
24 Huhti 202320min
The Restful Breath - Meditation
Each day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day w...
21 Huhti 202325min
