Is Meditation Just The Stop Light For The Traffic In Your Mind?
In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it.
13 Huhti 202058min
Calm The Corona Virus Down
This week we talked about how to stay calm in uncertain times.
6 Huhti 20201h 2min
We Started As Children And Grew Into These Monstrosities
This week we have another interesting exercise with Ami discussing Reactive vs Non-reactive thinking and all thoughts are judgments one way or the other, good, bad, or ugly.
30 Maalis 202054min
Wait! You Mean There Is No Spoon?
This week Ami brought in a wandering mind exercise for us to do to showcase how breathing can help you push back the thoughts that come in and out of your mind while meditating. Participate along!
23 Maalis 20201h 1min
If You Can Go From Zero to Ten Over Something Like That...It's Time To Meditate
This week we talk about mindfulness and meditation and everything in between.
16 Maalis 20201h 8min
Falling Back Into Awareness...Whatever That Means
Episode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation practices, the why and how of things and also the misconceptions about meditation and religion. All that...
9 Maalis 20201h 34min
Welcome To Calm The Bleep Down
What is Calm the Bleep Down? Listen to this inaugural episode to find out. We discuss meditation, spirituality, and wander down the long and winding road of how to Calm The Bleep Down!
24 Helmi 202019min
