The Gap Meditation

Guided Meditation For Life PurposeToday we have an inspiring meditation on finding your ikigai, the Japanese word for finding your life's passion. Our mindful quote of the day comes from Thích Nhat Ha...

2 Huhti 202117min

Guided Meditation For Breaking HabitsToday we have a deep meditation on breaking old and forming new habits that will help you change your life for the better. ----------------------------------------...

29 Maalis 202115min

Find Your Inner Self Guided MeditationIn today's episode we talk about presence and the struggle of connecting to our inner self in the only place that we have any control over...the present moment. -...

26 Maalis 202114min

Today we have a wonderful meditation for staying in the present moment. You will become more aware and begin to see the benefits of staying grounded in your daily life. -------------------------------...

22 Maalis 202113min

Today we have an enlightening meditation on inner wisdom that will help you tap into the infinite intelligence of the great collective consciousness that we all have inside of us. --------------------...

19 Maalis 202115min

Today we have an enlightening Meditation on Present Moment Awareness that will help you to become more aware of the little moments happening all the time in the present.-------------------------------...

15 Maalis 202114min

This Quick Guided Meditation for Staying Focused is designed to help you to stop your mind from wandering and stay on task. Calm The Bleep Down is a podcast discussing the benefits and adventures that...

12 Maalis 202113min

This meditation was recorded as part of our new series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Rumi and we meditate on breaking down barriers in our lives.

8 Maalis 202114min