Breath and Body Scan Meditation

Breath and Body Scan Meditation

In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.

Jaksot(482)

Present Moment Awareness Meditation

Present Moment Awareness Meditation

Today we have an enlightening Meditation on Present Moment Awareness that will help you to become more aware of the little moments happening all the time in the present.-------------------------------...

15 Maalis 202114min

Staying Focused Meditation

Staying Focused Meditation

This Quick Guided Meditation for Staying Focused is designed to help you to stop your mind from wandering and stay on task. Calm The Bleep Down is a podcast discussing the benefits and adventures that...

12 Maalis 202113min

Breaking Barriers Meditation

Breaking Barriers Meditation

This meditation was recorded as part of our new series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Rumi and we meditate on breaking down barriers in our lives.

8 Maalis 202114min

Manifesting Change Meditation

Manifesting Change Meditation

This meditation was recorded as part of our new YouTube Series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Eckhart Tolle and we meditate on manifesting change ...

5 Maalis 202116min

Balance Meditation

Balance Meditation

This meditation was originally streamed live, on November 16th, 2020 as part of the Mindset Meditation Group on Facebook.

26 Helmi 202122min

Manifesting Goals Meditation

Manifesting Goals Meditation

This meditation was originally streamed live on November 2nd, 2020 as part of the Mindset Meditation Group on Facebook.

19 Helmi 202123min

Stillness of Breath Meditation

Stillness of Breath Meditation

This meditation was originally streamed live on October 26th, 2020 as part of the Mindset Meditation Group on Facebook.

12 Helmi 202113min

Focusing and Concentration Meditation

Focusing and Concentration Meditation

This meditation was originally streamed live, October 19th, 2020 as part of the Mindset Meditation Group on Facebook.

5 Helmi 202127min

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