Mindful Observer - Meditation
Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely ove...
19 Touko 202520min
Listening to the Silence - Meditation
It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, ...
16 Touko 202520min
Awareness - Meditation
It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion...
12 Touko 202520min
Heart and Breath - Meditation
When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other wa...
9 Touko 202520min
Abundance - Meditation
Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we a...
5 Touko 202520min
You Are The Observer - Meditation
Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while b...
2 Touko 202517min
Tune Into The Present Moment - Meditation
The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to t...
28 Huhti 202520min
Breaking Through Barriers - Meditation
We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it ov...
25 Huhti 202520min
